the broad educational opportunities of the institution; and integrates new students into the life of the institution.
Orientation will be waived for students who have earned an Associate Degree or higher.
ORT 111 Working Students Success, 1 hour (1-0-0) This course introduces the college’s physical, aca demic, and social environment and promotes the personal development essential for success. Topics include campus facilities and resources; policies, procedures, and programs; study skills; and life management issues such as health, self-esteem, motivation, goal-setting, diversity, communication, child care provisions, college support system, managing work and study conflicts, and advisor contact process. Upon completion, students should be able to function effectively within the college environment to meet their educational and work objectives.
Orientation will be waived for students who have earned an Associate Degree or higher.
PHYSICAL EDUCATION
PED 100 Fundamentals of Fitness, 3 hours (3-0-3) This lecture course includes the basic principles of physical education and physical fitness. It explores psychological and physiological effects of exercise and physical fitness, including effects on the human skeleton, muscle development, respiration, and coordination. It is viewed as an introduction to such laboratory courses as slimnastics, weight training, and conditioning. The course may also include fitness evaluation, development of individual fitness programs, and participation in fitness activities. CODE B (0-2-0) This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. CODE C PED 103 Weight Training (Beginning) 1 hour PED 104 Weight Training (Intermediate), 1 hour (0-2-0) This course covers advanced levels of weight training. Emphasis is placed on meeting individual training goals and addressing weight training needs and interests. Upon completion, students should be able to establish and implement an individualized advanced weight training program. CODE C (0-2-0) This course introduces a program of cardiovascular fitness, involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, and flexibility and on safety precautions. Upon completion, students should be able to select and implement a rhythmic aerobic exercise program. CODE C PED 106 Aerobics, 1 hour
PED 107 Aerobics Dance (Beginning), 1 hour
(0-2-0)
Prerequisite: PED 106 or permission of instructor This course introduces the fundamentals of step and dance aerobics. Emphasis is placed on
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2022-23 College Catalog and Student Handbook
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