basic stepping up, basic choreographed dance patterns, and cardiovascular fitness; and upper body, floor, and abdominal exercises. Upon completion, students should be able to participate in basic dance aerobics. CODE C
PED 108 Aerobics Dance (Intermediate), 1 hour
(0-2-0)
Prerequisite: PED 107 or permission of instructor This course provides a continuation of step aerobics. Emphasis is placed on a wide variety of choreographed step and dance patterns; cardiovascular fitness; and upper body, abdominal, and floor exercises. Upon completion, students should be able to participate in and design an aerobics routine. CODE C (0-2-0) This course provides an individualized approach to general conditioning utilizing the five major components. Emphasis is placed on the scientific basis for setting up an engaging personalized physical fitness and conditioning program. Upon completion, students should be able to set up and implement an individualized physical fitness and conditioning program. CODE C
PED 118 General Conditioning (Beginning), 1 hour
PED 119 General Conditioning (Intermediate), 1 hour
(0-2-0)
Prerequisite: PED 118 or permission of instructor This course is an intermediate-level fitness and conditioning program class. Topics include specific exercises contributing to fitness and the role exercise plays in developing body systems. Upon completion, students should be able to implement and evaluate an individualized physical fitness and conditioning program. CODE C (0-2-0) This course introduces the martial arts using the Japanese Shotokan form. Topics include proper conditioning exercise, book control, proper terminology, historical foundations, and etiquette relating to karate. Upon completion, students should be able to perform line drill techniques and Kata for various ranks. CODE C
PED 153 Karate (Beginning), 1 hour
PED 154 Karate (Intermediate), 1 hour
(0-2-0)
Prerequisite: PED 153. This course is a continuation of beginning Karate. Topics include proper conditioning exercise, book control, proper terminology, historical foundations, and etiquette relating to karate. Upon completion, students should be able to perform line drill techniques and Kata for various ranks. CODE C (0-2-0) This course covers the fundamentals of basketball. Emphasis is placed on skill development, knowledge of the rules, and basic game strategy. Upon completion, students should be able to participate in recreational basketball. CODE C PED 188 Yoga, 1 hour (0-2-0) This course introduces basic instructions in yoga for beginners. Emphasis is placed on instruction in gentle stretching, breathing practices, progressive deep relaxation, and PED 171 Basketball (Beginning), 1 hour
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2022-23 College Catalog and Student Handbook
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