L E AV E US A G O O G L E R E V I EW S O OT H E RS CAN H E AR YOUR S TORY !
It’s not just kids who don’t like eating vegetables. Most adults struggle to get their daily greens requirements. Cruciferous vegetables like Brussels sprouts, kale, broccoli, and cabbage are powerful cancer fighters. Eating plenty of vegetables can also balance your blood sugar and stabilize hunger, supporting weight loss and possibly reducing your risk of type 2 diabetes. This is the power of prevention with greens! Eating more vegetables shouldn’t be a struggle. These 11 strategies can help make getting more vegetables convenient, simple, and delicious. 1. Make them more interesting. Look up new recipes. 2. Prep ahead of time. 3. Get everyone involved. 4. Hide them in yummy dishes. Roasted vegetable Lasagna 5. Make an omelet. 6. Make them portable. 7. Slip ‘em into smoothies. 8. Upgrade starches. Zucchini fries 9. Double up in restaurants. Simple: Ask your server to skip the potatoes and add another green vegetable. 10. Make it a mission to try a new one. Restaurants usually find ways to make green vegetables taste amazing. Be adventurous and try something new . 11. Buy them fresh or frozen. Frozen vegetables today are far tastier than the ones you might have grown up with. They might also be healthier. 11 QUICK WAYS TO ADD GREENS TO YOUR DIET
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