How can I balance my hormones naturally? Hormone balance and the knowledge that hormones work in tandem with a healthy mind and body are the keys to hormone health.
u First, determine your symptoms
u Test your hormones to detect specific imbalances
u Review your lab data with a qualified provider
u Always consider bioidentical hormones which are identical to those made naturally in the body
u Limit exposure to xenoestrogens such as pesticides, nail polish chemicals, etc.
u Use “hormone-free” foods and personal care products
u Take multi-vitamins daily
u Maintain ideal weight
u Support hormones naturally with exercise and strength training
u Minimize needless stress
u Learn yoga or meditation to lower stress hormones
u Get at least 7 hours sleep each night
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