Exercise Essentials Try these simple exercises to help keep you loose and pain-free... Share this with a friend or family member to help keep them healthy, too!
Stretches Hips
Strengthens Hips
HIP FLEXION AROM - BENT KNEE Strengthen your hip by first standing with good pos- ture. Lift one leg up. Hold for 30 seconds. Return to the start position with control. Alternate legs.
WALL SQUAT Strengthen your quadricep muscles by standing with back against wall. Perform a squatting motion, sliding down the wall. Hold for 10 seconds. Rise up, straightening at the hip. Repeat 6 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
re
Lift knee high
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Physical Therapy Specialties today. Pass along this newsletter or have them call us directly for a Physical Therapy Consultation.
ould feel a stretch on the inside of your leg
Ida PT and Mary D.
Call Today! 925.417.8005
Made with FlippingBook flipbook maker