Why Does My Body Hurt All the Time?
THE 2 MOST COMMON TYPES OF ARTHRITIS
Rheumatoid Arthritis Rheumatoid arthritis symptoms are often confused with osteoarthritis symptoms. Despite the fact that both are types of arthritis and cause joint pain, the two diseases have different diagnoses. Rheumatoid arthritis is an autoimmune disorder that causes swelling in the joint systems throughout the body. It usually affects patients 30–60 years of age, while osteoarthritis tends to affect older patients. Although these two kinds of arthritis present quite differently in patients, they do share many treatment methods. People with either of these conditions can benefit from physical therapy and rehabilitation. Arthritic patients may also benefit from exercise programs like low-impact aerobics, swimming, tai chi, and low-stress yoga, all of which help with strengthening, stretching, and posture. If you have any questions regarding proper exercises for your arthritis, or if you are currently experiencing joint pain, please contact our office to set up an appointment with one of our therapists today.
With these colder temperatures rolling in, our team here at Gilbert Physical Therapy wants to share some important information regarding a condition that is often triggered by chilly weather: arthritis. Arthritis is not a single ailment. In fact, more than 100 different conditions can affect the joints and their adjacent bones, muscles, and tissues. These conditions are classified into various major types of arthritis depending on whether a patient struggles with inflammation, infection, or bleeding. Each type of arthritis comes with its own unique presentation and can affect some age groups more than others. Because arthritis affects millions of people around the world, here’s some information about the two most prevalently diagnosed types. Osteoarthritis This is the most common form of arthritis and is also known as degenerative joint disease. It develops in a joint when the cartilage (the smooth tissue that lines and cushions the ends of the bones inside the joint) begins to break down. This breakdown stems from prolonged wear and tear as patients age, prior injury or trauma, or diseases that specifically target the cartilage in the body.
SUDOKU
BUTTERY ROASTED CHESTNUTS
Whether or not you have an open fire, you can easily roast some chestnuts using this simple, delicious recipe.
INGREDIENTS
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2 pounds fresh chestnuts, unpeeled
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2 teaspoons kosher salt, or more to taste
• •
2–3 sprigs rosemary 1/2 cup unsalted butter, melted
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Pinch of freshly ground nutmeg
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Freshly ground black pepper, to taste
DIRECTIONS
1. Heat oven to 450 F. 2. Place a large sheet of foil on a rimmed baking sheet.
3. On a large, flat workspace, place chestnuts flat side down. Using a sharp knife, carve an X on the rounded side of each chestnut. 4. In a large bowl of hot water, soak chestnuts for 1 minute. 5. Pat dry and transfer to a medium bowl. Add rosemary, butter, salt, pepper, and nutmeg. Toss to coat and transfer to baking sheet. Arrange in a single layer. Gather the edges of the foil together, l eaving an opening at the top.
6. Roast until peels curl up, about 30–45 minutes. 7. Transfer to a platter and serve while hot or warm.
Inspired by Bon Appétit
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