Indoor Group Cycling Join in the fun, as we cycle to upbeat, fun music. You will learn the different methods of cycling, while getting a great cardio workout. Whether you have never been on a "Spin" bike or are a seasoned professional, this is the perfect class. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 28945 M 4/1–29 11:15 a.m.–12 p.m. $60/$74 28946 M 5/6–13 11:15 a.m.–12 p.m. $26/$32 Pilates This mat-based Pilates class will focus on building strength in your core to increase stability and improve flexibility and posture. Challenge your core muscle groups by using slow, controlled movements, with an emphasis on proper breathing techniques. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 28947 M 4/1–29 10–10:45 a.m. $57/$71 28948 M 5/6–13 10–10:45 a.m. $26/$32 Stretch and Core on the Floor Let's get on the floor…intentionally! Learn how to get safely onto a mat (one will be provided, if you don’t have one) and with the use of a chair, get back up. While on the floor, using proper breath work, stretching, core strengthening and stabilization techniques, an overall Improvement in posture, flexibility and balance may be achieved. Comfortable clothing suggested.
Tai Chi for Life! Level 1–4 Tai Chi is a slow, gentle, flowing martial art promoting balance, flexibility, strength, and clarity. This is an entry level class for those new to Tai Chi. New participants are highly encouraged to sign up for two consecutive months to develop good practice and routine. Instructor approval required to move up to the next level.
Instructor: Linda Scheer Location: Senior Center Level 1
Res/Non-res
28951 W 28952 W
4/3–24 5/1–29
9:30–10:30 a.m. 9:30–10:30 a.m.
$35/$43 $46/$57
Level 2
Res/Non-res
28953 T,Th 4/2–30 28954 T,Th 5/2–30
11:45 a.m.–12:45 p.m. $79/$98 11:45 a.m.–12:45 p.m. $68/$85
Level 3
Res/Non-res
28955 T,Th 4/2–30 28956 T,Th 5/2–30
9:45–10:45 a.m. 9:45–10:45 a.m.
$79/$98 $68/$85
Level 4
Res/Non-res
28957 T,Th 4/2–30 28958 T,Th 5/2–30
8:45–9:45 a.m. 8:45–9:45 a.m.
$79/$98 $68/$85
Zumba Gold® A Latin dance-inspired workout. Let the music move you in this upbeat "fitness party." Zumba Gold® is a lower impact, easy-to-follow fitness class that keeps you in the groove of life!
Instructor: Ginger Willson Location: Senior Center
Res/Non-res
Instructor: Morgan Pozzi Location: Senior Center 28949 T,Th 4/2–30 28950 T,Th 5/2–30
28960 M 28959 F 28961 F 28962 M
4/1–29 4/5–26 5/3–31 5/6–13
10–10:45 a.m. 10–10:45 a.m. 10–10:45 a.m. 10–10:45 a.m.
$44/$55 $36/$45 $36/$45 $20/$25
Res/Non-res $103/$128
12–12:45 p.m. 12–12:45 p.m.
$70/$87
Adults 50+ | 29
SantaClaraCA.gov/ParksandRec
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