PCOA Community Lunch Program
(continued from page 22) Healthy Eating
bike. Strive for at least 10 minutes of exercise at a time and be as active as possible. • Include activities that improve balance and reduce your risk of falling such as lifting small weights. Add strength building activities at least 2 times per week. • Being active will make it easier to enjoy other activities such as shopping, playing a sport, or gardening. • If you are not sure about your level of fitness, check with your doctor before starting an intense exercise program or vigorous physical activity. Local Resources for Older Adults Learn more online at www.pcoa.org/ways-we-help/ meals-nutrition.html/
COMMU N I T Y L U N C H C E N T E R S N E A R YO U
Ajo Community
290 W. Fifth St., Ajo 85321
520-387-5040
Archer Neighborhood Armory Park Senior * Casa Community Center
1665 S. La Cholla Blvd., Tucson 85713
791-4353 791-4070 546-2257 889-0928 837-8210 887-9786 791-4969 791-3247 791-2509 822-4408 791-5787
220 S. 5th Ave., Tucson 85701
780 S. Park Centre Ave., Green Valley 85614 393-6814
Eastside El Dorado/ TMC El Dorado Health Campus 1400 N. Wilmot Rd., Tucson 85712
El Pueblo Neighborhood Center El Rio Neighborhood Center
101 W. Irvington Rd., Tucson 85714 1390 W. Speedway Blvd., Tucson 85705 1660 W. Ruthrauff Rd., Tucson 85705 5000 E. 29th St., Tucson 85711 2160 N. 6th Ave., Tucson 85705 1575 E. 36th St., Tucson 85713 16150 W. Ajo Way, Tucson 85735 8155 E. Poinciana Dr., Tucson 85730
Ellie Towne/Flowing Wells Community Center **
Freedom Recreation Center
Donna Liggins Center
Quincie Douglas Senior Center Robles Junction Comm. Center **
William Clements Center
Please call in advance to reserve a meal and for days and hours of operation. Funded by: Federal Older Americans Act through AZ DES/DAAS, United Way of Tucson and Southern Arizona, City of Tucson, and Individual Contributions * Dinner meal only ** Open Mon., Wed., Fri.
July/August 2019, Never Too Late | Page 23
Pima Council on Aging
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