THE SOURCE ISSUE 02
A: I say this in class a lot, but I want people to leave the room feeling more confident than when they walked in. Confidence can create so much opportunity for us! I also hope that people take the experience and apply it to their lives outside the rooms, finding strength in their capabilities. Q: WHAT DO YOU HOPE RIDERS TAKE WITH THEM AFTER CLASS, BEYOND THE PHYSICAL WORKOUT?
A: To be honest, this one is hard for me! I definitely could focus more on daily practices to stay inspired, but what I find inspires and grounds me the most is being fully present. Whether that’s with my family, friends, or doing something for myself, staying fully present, rather than focused on the past or the future, helps me feel the most inspired and grounded. Another thing that is important for me is continuing to show up for myself in our classes. Movement is what inspired me to get to this point so I try to always stay in that work. Lastly, of course, I love podcasts from other founders and find that listening to their stories helps me stay motivated and inspired. Q: WHERE DO YOU TURN FOR INSPIRATION OR GROUNDING AS A BUSINESS OWNER AND LEADER? ARE THERE PRACTICES, MENTORS, OR RITUALS THAT SUPPORT YOU?
A: Head down, eye on the prize. Do not focus on competition because there will always be competition! If you have integrity around what you’re doing and are doing something authentically, it will be successful. Never try to be anyone else or knock off something else, go with your gut, stay in your lane, and watch what happens. Q: WHAT ADVICE WOULD YOU GIVE TO SOMEONE LOOKING TO BUILD A VALUES-DRIVEN BUSINESS, ESPECIALLY IN A SATURATED SPACE LIKE FITNESS?
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