Eric, Physical Therapist
L O OK I NG T O U P Y O UR I MMUN I T Y GAME ? THE ESSENTIAL VITAMINS FOUND WITHIN FRUITS AND VEGETABLES ARE KEY TO MAKING SURE YOUR IMMUNE SYSTEM IS AS HEALTHY AS POSSIBLE. VITAMIN C helps your body boost its production of the antioxidant that is required by the immune system to function optimally. Vitamin C increases your body’s production of interferon, which is anti-viral. Vitamin C is also thought to help boost the production of white blood cells, key to fighting infections. Fruits high in Vitamin C include: grapefruit, oranges, tangerines, lemons, limes, kiwis and clementines. A single papaya has 224 percent of the daily recommended amount of Vitamin C. Red bell peppers contain even twice as much Vitamin C than citris fruits. Vegetables such as broccoli and spinach boast a good amount of Vitamin C as well as antioxidants. VITAMIN D is another effective supplement to help boost your immune system. Look for yogurt that is fortified with Vitamin D and that has a "live and active cultures" label. Vitamin D may stimulate your immune system and boost your body's natural defence against diseases. VITAMIN B6 is vital for supporting chemical reactions in the immune system and for the formation of new and healthy red blood cells. B6 also helps your body make interleukin-2 which helps direct the actions of your white blood cells. Poultry, such as chicken and turkey, is high in Vitamin B6. Sunflower seeds are also packed full of Vitamin B6 as well as phosphorus, magnesium, and Vitamin E. VITAMIN E is key to a healthy immune system as it helps to regulate and maintain function. It can be found in sunflower seeds, almonds, avocados, and dark leafy greens. ZINC is also needed by our bodies to support a healthy immune system. Shellfish such as crab, clams, lobster, and mussels are all packed with zinc. Make sure to stick to the daily recommended amount 11mg for men and 8mg for women, as too much could actually inhibit the immune system.
Hey! How is your progress going? Are you keeping up with your exercises?
Jane Doe
Yes! I’m getting stronger and my pain is almost gone!
Eric, Physical Therapist
That’s great to hear! Sounds like your recovery is on track!
In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. Because of this, in addition to keeping our facilities open, we are also offering virtual E-Visits and Telehealth services for those who wish to stay at home. By providing care for our patients virtually, as opposed to in person, we are able to keep both our patients and PT providers safe. For more information on our telehealth services and how they may benefit you, feel free to call us at 903.389.7433 (Fairfield) or 903.874.7433 (Corsicana) schedule a telehealth appointment with our website chatbot, OR go to our telehealth appointment page link to schedule your virtual appointment! WHAT IS TELEHEALTH? You may be wondering what exactly telehealth is. Essentially, it is a way for us to make sure that our patients are still receiving the highest possible quality of care they need from a remote location. Telehealth services can be accessed via your smartphone or computer, and you will be able to perform your PT treatments from the comfort of your own home during this quarantine. You will also be able to track your progress and see how you are improving throughout your treatments – without coming directly to our clinic. At Lott Physical Therapy, our telehealth services offer live consultation where you can meet and chat with your physical therapist about your treatment plan. Additionally, you can view the
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PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or buttocks. Hold for 10 seconds. Repeat as needed to relieve back pain. This is a great stretch for those who work at a computer desk for long periods.
REPEAT TRUNK FLEXION | TO FLOOR Sit in a chair with good posture with your hands on your thighs. Let your trunk sag toward the floor, using your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 6-10 times.
Always consult with your physical therapist before performing an exercise in order to relieve pain.
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