4 ways to stay active as a family With help from your local YMCA BY REBECCA FAST . PHOTOS BY FOTO ARTS PHOTOGRAPHY
S taying active as a family can be challenging, especially for busy parents juggling work, school and after-school activities. But with the right tools and support, healthy habits can easily become part of your weekly routine. The Cota family, Daniel, Sara and their sons, Breckin (9) and Killian (8), use their YMCA of Greater Oklahoma City membership to do just that. Here are four ways they keep their health goals on track!
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Find motivation and activities that fit your schedule Between work, parenting and home life, finding time to exercise can feel impossible. For Sara, flexibility made all the difference. “I needed a place that offered childcare, and I felt like my own exercise routine wasn’t working,” she said. “With the YMCA, I discovered how great and varied the group classes are.” With several convenient locations and a wide range of options — from Pilates and barre to high-intensity interval training (HIIT) — Sara can fit in workouts that align with her changing schedule and fitness needs. While she regularly visits the Downtown and North Side YMCAs near her home, Sara appreciates the freedom to take classes at other locations to keep things fresh.
12 METROFAMILYMAGAZINE.COM / JANUARY-FEBRUARY 2026
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