Exercise Essentials Try these exercises to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Hold for 20 seconds and repeat 3 times on each leg.
Exercises copyright of
Stretches Lower Back
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SIDE LUNGE Stand with good posture. Lunge to the side. Keep back straight and your hip, knee and ankle aligned. Return to the start position. Repeat 10 times on each leg.
Strengthens Knees
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
MASSAGE THERAPY RETURNS!
Telehealth at ReQuest PT
ReQuest Physical Therapy will reopen massage therapy services. Need relief from muscle spasms, improvement in flexibility, or improved circulation? Massage therapy may be the best solution for you. To schedule your massage therapy session call a clinic nearest you and let them know you are ready to gain pain relief!
ReQuest Physical Therapy is committed to your health and wellness and is pleased to announce the addition of telehealth services for our patients! We have worked diligently to establish technology that allows us to continue treating your condition while also doing our part to #flattenthecurve! This digital platform means no interruption to plans of care, even when scheduled clinic visits are not an option.
Video Conference: Virtual face time with patients which allows therapists to collect all the necessary information to prescribe or modify exercises based on range of motion and functional testing.
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