Health & Wellness Newsletter by Advanced Rehabilitation, Inc.
Health &Wellness The Newsletter About Your Health And Caring For Your Body
ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y
RESOLVE Chronic Injuries
Plantar Fasciitis
Achilles Tendinosis
IT Band Syndrome
Hamstring Strain
Shin Splints
Knee Pain
Hip Pain
keeping runners running
You worked hard to get to where you are… don’t let an injury stop you now.
Call TODAY and schedule an appointment with one of our ASTYM certified therapists.
ASTYM (A-Stim) treatment is a dramatically different way to treat overuse injuries that affect runners.
Rather than just treat symptoms, the ASTYM process zeroes in on the underlying physiology responsible for injuries. The treatment stimulates the return of healthy tissue, allowing you to keep doing what you love to do.
Best of all…you’ll keep running.
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Health & Wellness The Newsletter About Your Health And Caring For Your Body
ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y
FIND RELIEF FOR YOUR RADIATING NECK PAIN AND HEADACHES TODAY!
Inside:
• How Will Physical Therapy Help My Neck Pain? • Free Workshops • Patient Success Spotlight • Healthy Recipe
If you really had to narrow down the frustrations that come with dealing with chronic pain, perhaps the single largest frustration would be having to deal with the pain day after day. Chronic pain has a way of interfering with the most basic activities. Getting out of bed and driving to work can become a challenge, as can sitting in a desk chair all day, or attempting to pick up your child when he or she is upset.
What’s causing my neck pain? There are a large number of culprits that could be behind your experience of neck pain, including accidents, such as a car accident or a slip-and-fall accident, as well as sporting injuries. The reason why neck pain frequently becomes so severe is due to the fact that blood vessels have to pass through your neck to reach the head. A spasm in the neck muscles could lead to constricted blood circulation, and therefore migraine headaches. Additionally, since the neck is connected to the spinal column and connected to the nervous system, pain in the neck can quickly develop into tingling or numbness in the hands, arms, and fingers, which can be uncomfortable and frustrating when you are going about daily tasks. When neck pain develops as a result of a pinched nerve, the radiating neck pain can result in severe headaches, and in some cases, even migraine headaches. The pinched nerve can cause pain to radiate from the neck into the skull and can cause a disruption to typical nerve patterns. Working with one of our licensed physical therapists can help you address pain caused by a pinched nerve, and therefore can reduce the severity of headaches that develop as a result of neck pain.
Marie Sandage, DPT
Some of these tasks are more difficult to get around than are others and depending on how the pain is impacting your life, the stress of having to go through extra steps to complete basic tasks can really get out of hand. Neck pain is one of those types of pain that is difficult to work around. Pain in the neck and back will frequently begin to radiate the longer it hangs around, and that could mean shooting pain up your neck and back, all the way into the base of your skull. Once neck pain begins to turn into headaches, attempting to concentrate at work can become exceedingly difficult. Fortunately, physical therapy can help. If you are experiencing neck pain or headaches, contact Advanced Rehabilitation, Inc. today for relief!
Stay updated on times and dates of our beneficial workshop sessions. Check out our website for more info about our upcoming workshops!
HOWWILL PHYSICAL THERAPY HELPMY NECK PAIN?
The good news is that there is actually a lot that you can do to support the healthy operation of your neck, thereby reducing the severity or frequency of your neck pain. Working with a physical therapist is the best way to address neck pain. AtAdvancedRehabilitation, Inc.,yourneckpainwillbeaddressedholistically, taking into consideration the initial injury that may have caused the pain to develop, but also any other habits, movements, or compensations that may be contributing to the discomfort. Our physical therapists take advantage of effective pain-relief strategies, such as manual techniques, stretching, and muscle training, in order to reduce neck pain. Many of these strategies can be adopted in part at home or on the go, in order to help you address your neck pain when it is bothering you the most. Adopting healthier habits can have a big impact on your management of neck pain. These include: • Practicing improved posture • Wearing recommended footwear • Using lumbar support in your desk chair or car • Exercising regularly • Engaging in regular stretching, like yoga ContactAdvancedRehabilitation, Inc.forrelief! AtAdvancedRehabilitation, Inc., one of our primary goals is to address whole-body well-being by encouraging improved overall health. In many situations, this includes improved flexibility and range-of-motion training, muscle building and strength training, and in some cases, encouragement with cardiovascular activities and weight loss. At the end of the day, the best way to free yourself of neck pain is to prevent it from developing in the first place. Working with one of our dedicated and
caring physical therapists can help you beat neck pain before it worsens or before it even begins. The tasks that you do every day can build up over time and cause a lot of stress on your body – and the neck and shoulders are some of the most common places to carry that stress. You may not even begin to realize the impact that simple tasks have on your body. Things like driving, lifting heavy objects — like packages at the front door or even your groceries — and repetitive movements, such as hunching over a keyboard at work, can all seriously impact your neck pain. The longer you let neck pain linger and disrupt your life, the more difficult it becomes to treat. Find relief for your radiating neck pain and headaches today by scheduling a consultation with Advanced Rehabilitation, Inc.! You’ll be happy you did. Source:https://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=8402b1d2-6580- 41b2-b4ff-25a0cd6dac3a https://www.verywellhealth.com/pinched-nerve-headache-treatment-1719581
Contact a clinic nearest you today to schedule an appointment!
Healthy Recipe
RATATOUILLE DIP INGREDIENTS • 1 (14.5 ounce) can crushed tomatoes
• 1 small red bell pepper, chopped • 1 tbsp fresh thyme leaves
• ½ tsp garlic powder • ½ tsp ground pepper • ½ cup grated Parmesan • 8 oz pita chips
• 1 small eggplant, cubed • 1 small zucchini, cubed • 1 small yellow squash, cubed
DIRECTIONS Stir together tomatoes, eggplant, zucchini, summer squash, and bell pepper in a 4-quart slow cooker. Cover and cook on High for 1 hour. Stir in thyme, garlic powder, and ground pepper. Turn to Low and cook for 30 minutes more. Using a potato masher, crush the vegetable mixture to a chunky consistency. Stir in Parmesan. Stir occasionally while serving with pita chips.
www.arirehab.com
Did You Know You Have Direct Access To Physical Therapy? Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a physician referral is not needed. In the state of Indiana you have direct access to physical therapy! You have the power to choose. Just as you can fill a prescription for medication at a pharmacy of your choice, you can choose where to receive physical therapy as well. Taking care of yourself means taking charge of your healthcare, so remember that regardless of which physician you see, you have a choice when it comes to physical therapy. Physical Therapists Are The Mechanics Of Your Body! Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.” As of July 1, 2019, Indiana has updated the law to include 42 calendar days of direct access! Come to PT without a MD order. Call ARI today! FREE WORKSHOPS ATTENTION SHOULDER PAIN SUFFERERS!
Patient Success Spotlight
“I feel like a new person!” “I first visited ARI back in mid-May due to ongoing upper back and neck pain. At that time, it was painful to do just about anything…or nothing at all! With a session of dry needling and a couple sessions of ASTYM, (the ASTYM felt wonderful, by the way!) along with lots of prescribed exercises both at ARI and home, I feel like a new person. I worked with several of the therapists at ARI, and they all treated me well. Now, I can sit at my desk at work for hours on end and not feel the constant pain that I had been feeling. I would highly recommend ARI if you have any nagging pain. I can attest that it has been totally worth it for me!” - Debbie E.
TELL CITY
JASPER
OCTOBER 12TH • 10:00AM OCTOBER 17TH • 6:00PM The Rotator Cuff Workshops will be held Saturday, October 12th at 10am at our Tell City clinic, and Thursday, October 17th at 6pm at our Jasper clinic.
REGISTER BY CALLING: Tell City: 812-547-7770 Jasper: 812-482-7755
TELL CITY 1020 11th Street #C Tell City, IN, 47586
JASPER 255 West 36th Street #100 Jasper, IN, 47546
ARI, We Can Fix That!
Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y
www.arirehab.com
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