HOWWILL PHYSICAL THERAPY HELPMY NECK PAIN?
The good news is that there is actually a lot that you can do to support the healthy operation of your neck, thereby reducing the severity or frequency of your neck pain. Working with a physical therapist is the best way to address neck pain. AtAdvancedRehabilitation, Inc.,yourneckpainwillbeaddressedholistically, taking into consideration the initial injury that may have caused the pain to develop, but also any other habits, movements, or compensations that may be contributing to the discomfort. Our physical therapists take advantage of effective pain-relief strategies, such as manual techniques, stretching, and muscle training, in order to reduce neck pain. Many of these strategies can be adopted in part at home or on the go, in order to help you address your neck pain when it is bothering you the most. Adopting healthier habits can have a big impact on your management of neck pain. These include: • Practicing improved posture • Wearing recommended footwear • Using lumbar support in your desk chair or car • Exercising regularly • Engaging in regular stretching, like yoga ContactAdvancedRehabilitation, Inc.forrelief! AtAdvancedRehabilitation, Inc., one of our primary goals is to address whole-body well-being by encouraging improved overall health. In many situations, this includes improved flexibility and range-of-motion training, muscle building and strength training, and in some cases, encouragement with cardiovascular activities and weight loss. At the end of the day, the best way to free yourself of neck pain is to prevent it from developing in the first place. Working with one of our dedicated and
caring physical therapists can help you beat neck pain before it worsens or before it even begins. The tasks that you do every day can build up over time and cause a lot of stress on your body – and the neck and shoulders are some of the most common places to carry that stress. You may not even begin to realize the impact that simple tasks have on your body. Things like driving, lifting heavy objects — like packages at the front door or even your groceries — and repetitive movements, such as hunching over a keyboard at work, can all seriously impact your neck pain. The longer you let neck pain linger and disrupt your life, the more difficult it becomes to treat. Find relief for your radiating neck pain and headaches today by scheduling a consultation with Advanced Rehabilitation, Inc.! You’ll be happy you did. Source:https://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=8402b1d2-6580- 41b2-b4ff-25a0cd6dac3a https://www.verywellhealth.com/pinched-nerve-headache-treatment-1719581
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Healthy Recipe
RATATOUILLE DIP INGREDIENTS • 1 (14.5 ounce) can crushed tomatoes
• 1 small red bell pepper, chopped • 1 tbsp fresh thyme leaves
• ½ tsp garlic powder • ½ tsp ground pepper • ½ cup grated Parmesan • 8 oz pita chips
• 1 small eggplant, cubed • 1 small zucchini, cubed • 1 small yellow squash, cubed
DIRECTIONS Stir together tomatoes, eggplant, zucchini, summer squash, and bell pepper in a 4-quart slow cooker. Cover and cook on High for 1 hour. Stir in thyme, garlic powder, and ground pepper. Turn to Low and cook for 30 minutes more. Using a potato masher, crush the vegetable mixture to a chunky consistency. Stir in Parmesan. Stir occasionally while serving with pita chips.
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