6 EASY WAYS TO BOOST YOUR IMMUNITY LEVELS
HOW REDDY-CARE PHYSICAL THERAPY CAN HELP Our therapy clinic provides several helpful services at our clinic that can aid in your recovery journey! Some of the ways we treat our patients in need are as follows:
Making sure our immune systems are performing in tip-top shape should definitely be a priority for everyone this year. After all, the stronger your immune system is, the less likely you are to contract an illness that could leave you worse for the wear. Harvard Health suggests a few helpful tips to make sure your immune system is working the way it’s supposed to, including: 1. Refraining from smoking 2. Eat a diet high in fruits and vegetables. 3. Exercising regularly. 4. Maintaining a healthy weight 5. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. 6. Try to minimize stress. Don’t forget that physical therapy is essential for relieving pain and keeping your immune system healthy. If you’re dealing with a chronic pain condition affecting your overall wellness, one of our skilled therapists can help!
symptoms and condition will be taken into account, and a customized treatment plan will be created to help you feel your absolute best as 2022 begins! LET US HELP YOU BRING IN THE NEW YEAR RIGHT The beginning of a new year is certainly a wonderful time to set forth expectations about improving our health! If you’re interested in learning more about how you can put your health first once and for all, contact Reddy-Care Physical Therapy today for more information. Sources https://www.health.harvard.edu/staying-healthy/how-to- boost-your-immune-system https://www.mayoclinic.org/diseases-conditions/seasonal- affective-disorder/symptoms-causes/syc-20364651 https://www.healthline.com/health/benefits-of- stretching#types
• Therapeutic exercise • Occupational therapy • Physical therapy • Neurorehabilitation • Fall prevention • Aquatic therapy • Dry needling • Electrical stimulation • Iontophoresis
• Manual therapy • Kinesio taping
If you’re searching for a way to bring in the new year right, you can start by scheduling to have your physical health assessed by one of the excellent movement specialists here at our clinic! We’re here to support you every step of the way. Your
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THIS WOODBURY PATIENT JUST CELEBRATED HER 91ST BIRTHDAY! HAPPY BIRTHDAY ON BEHALF OF ALL OF US AT REDDY-CARE!
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