E X E R C I S E S T O D O I N D O O R S
Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. Running alternatives. If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as:
• Climbing stairs • Jumping jacks • Mountain climbers
• Burpees • Jump rope • High knees
At Reddy Care, we have therapists that will work with you in the home and help you get out of pain so you can stay active, your therapist will also provide you with a tailored at-home exercise program so you can continue to stay active in the winter months.
You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity.
LIFE IS TOO SHORT TO NOT FEEL YOUR BEST. SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today!
C L I N I C H I G H L I G H T S
(516) 829-0030 SCHEDULE YOUR APPOINTMENT
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