838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 “I found that both Karn and Karl are very knowledgeable about body mechanics. I ask lots of questions, and I get scientifically sound answers. I was facing a three level spinal fusion, but I had the good fortune of trying PT instead. At the time, I felt really depress d, disabled and discouraged. I a definitely getting better, my mind is more hopeful, and I find myself doing socially engaged things, that I have not done in years. I plan to keep going, regardless of insurance.” - Anna S. Patient Review 635 Commerce Street Thornwood, New York 10594 914-579-2722
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LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides. Increases Mobility
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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