10
EASY STEPS TO MOVE PAIN FREE
1. Decide to get up and get moving 2. Get up from your chair every 20 minutes and walk around, even if just for a few seconds 3. Walk or exercise at least 30 minutes everyday 4. Drink plenty of water 5. Stretch your legs, hips, spine and neck daily for 10 minutes
6. Don’t push into painful movements 7. Make sure you are sitting properly at your desk or computer 8. Take frequent breaks to deeply inhale and exhale 9. Stretch your arms overhead frequently throughout the day 10. Do strengthening exercises 2-3 times per week
Our Specialties
• Manual Therapy • Hand Therapy • Laser Therapy • Graston Technique
• Ultrasound • Therapeutic Exercise • Electrical Stimulation • Kinesio Taping
• Trigger Point Therapy • Running Analysis • Spinal Decompression
Printsudoku http://1sudoku.com
Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: 3 8 1 6 3 4 4 7 5 3 6 7 5 9 6 2 7 9 3 8 1 3 7 5 4 7 9 2 5 9 1 6 2 4 4 3 • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
7 5 8
4
3
7 2
2
6 7 1 4
7 2 4 3
TELLTHEM TO CALL 914-722-9200. THEYWILLTHANK YOU AND SOWILLWE! 6 2 1 6
http://1sudoku.com
n° 318548 - LevelHard
http://1sudoku.com
n° 310547 - LevelHard
Fun & Games SUDOKU
9 7 The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. 1 4 6 2 5 3 8 1 7 9 3 7 5 4 2 3
3 8
4
3 1
5 3 2 9 6 5 7 3 2 1 5 8 9
6
5 6 3 7 2
8 3 4 8 1 3 5 6 1
www.nysspt.com
1 2
4 1
8
http://1sudoku.com
n° 36953 - LevelHard
http://1sudoku.com
n° 315994 - LevelHard
Play on yourmobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n° 36953
n° 315994
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