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Phone: 614-334-4649 monastlaw.com 5000 Arlington Centre Blvd. Bldg 7, Suite 7179 Upper Arlington, OH 43220-2913
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Monday–Friday 8 a.m. to 5 p.m.
We love helping people, and most of our clients come to us because someone they trust sent them our way. Referrals mean the world to us. They’re the biggest way we grow and keep doing good work for others. If you know someone who was hurt at work, it’s super easy to connect them to us. Just give them our phone number, 614-334-4649 , or send them to our website, MonastLaw.com . You can even call us and we’ll take care of the rest. Thank you for thinking of us. Your referrals help more than you know, and we never take that for granted. HOW TO REFER US A CASE
ENERGIZE NATURALLY WITH SIMPLE DAILY HABITS Ditch the Quick Fix
It’s 3 p.m., and you’ve hit the dreaded midday slump. For many Americans, coffee or an energy drink may fuel their second wind. When tired, we tend to turn to external sources for a boost, but it’s a temporary fix; we’ll encounter the same issue the next day. Instead, we need to look internally and make changes to improve overall well-being for the long term. A healthier, more consistent way to increase energy is possible!
Do you stay up late every night? Do you use your phone right before you fall asleep? Do you have trouble waking up in the morning? If you answered yes to any of these questions, it’s time to give your sleep a facelift. Try to go to bed at the same time every night, ideally around 9 or 10 p.m. Put your phone away at least an hour before bed. If this is difficult, practice meditation whenever you feel tempted to grab your phone. Your diet may also need adjustments. If you skip meals, eat junk food, or snack right before bed, you’ll feel it later. During the day, eat plenty of fruits, vegetables, and nutrient-rich foods instead. Make time for every meal, stepping away from your work while you eat. If you do not get enough nutrients, supplement your diet with vitamins. Consider your daily movement as well. It might sound counterproductive, but exercise can substantially boost our energy. Exercise improves oxygen and nutrient circulation while allowing us to get better sleep.
You don’t have to go through life lacking energy. Make adjustments today for a more energized tomorrow.
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