HIT A HOME RUN IN INJURY PREVENTION
(Continued from Outside)
injury. Make sure you drink the recommended 8 glasses of water a day, and always keep a water bottle with you when you are working out. If needed, you can also replenish your electrolytes with sports drinks, such as Gatorade. 3. Staying within your abilities. It is important to train and practice for any physical activity you’d like to try. Start small in the beginning and build up from there. For example, if you aren’t used to running but you’d like to complete a 5k, don’t start off with 3-mile runs. Begin with a half mile and slowly build up. When you push your body past its current limits, you make yourself more prone to injuries because your body is not prepared for the physical demands being asked of it. A physical therapist can help you understand the limits of your body and can create an exercise plan for you to reach your physical goals. 4. Using the proper equipment. When engaging in any type of physical activity, it is important to make sure you have the right equipment. For example, running shoes, hiking boots, helmets, and more can help you avoid injury and stay safe while doing the activities you enjoy. They can make all the difference when it comes to preventing injuries. If you are suffering from aches and pains, have sustained an injury, or want to learn more about injury prevention, contact us today. One of our dedicated physical therapists would be happy to discuss our different programs.
TENDINITIS is an overuse injury that causes the tendons to become inflamed. There are several reasons why tendinitis may occur, but whatever the case may be, we know that it has developed as a result of unnecessary amounts of strain. For example, some people may develop tendinitis in their shoulders or elbows because of improper posture. If the neck and back are not properly aligned, unnecessary stress is placed on other parts of the body. Movements in the shoulders and arms are altered as a way to compensate, causing increased strain on the tendons. Tendinitis can be corrected with physical therapy treatments, since PTs are trained in relieving pain, decreasing inflammation, and restoring you to your normal posture, motion, and function. How Can I Prevent Injuries? While it is always a wise decision to consult with a physical therapist, there are some tips you can implement into your personal life in order to decrease your risk of sustaining an injury. These include: 1. Stretching. This is one of the most important ways to prevent injuries. Your tissues require water in order to be elastic, and stretching helps to bring water into the tissues. This increases muscle flexibility and prevents them from becoming stiff or tight, thus decreasing the chances of them over-stretching and/or tearing. 2. Hydrating and eating nutritious meals. Did you know that your body is over 70% water? Because of this, it requires water in order to remain supple and function properly. Without adequate water and nutrition, your body’s tissues are more prone to over-stretching and
SUCCESS STORIES What Our Patients Have to Say
Unfortunately, I have had a plate in my upper spine, torn
rotor cuff surgery, and two total knee replacements. With all this, I believe I have been helped at one time by all the Physical Trainers. Each, excellent. Not only the physical training but emotional support and encouragement as well. I have recommended First Colony Aquatic and Rehabilitation Center to all I know needing help. ” – R. S.
SKINNY ORANGE CREAMSICLES
• 2 cups unsweetened Greek yogurt • 1 cup pineapple chunks • 1 orange
• 1-2 tsp. vanilla extract • 1 tbsp. honey • Optional: spinach to taste
Directions: In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsiclemolds and freeze until solid. Try swapping the orange with different fruit. Serves 6. *Blend in spinach for a boost of greens.
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