Wrist Extension Stretch (Prayer) Stand with good posture. Place your palms together in front of your chest right below your chin. Slowly lower your hands keeping your palms together as shown until you feel a mild to moderate stretch under your forearms. Hold for at least 15 to 30 seconds. EXERC I SE ESSENT I ALS USE THIS EXERCISE TO RELIEVE WRIST PAIN
PREPARE FOR YOUR APPOINTMENT PREPARE FOR YOUR APPOINTMENT
ARRIVE ON TIME It is very important to be at the clinic for you It is very important to be at the clinic for your appointment time as our new schedules involve more cleaning procedures. Stay in your car or outside the clinic and you will be called in when your therapist is ready for you. a point e t ti e as our new schedules involve more cleaning procedures . Stay in your car or outside the clinic and you will be called in when your therapist is ready for you . I It is very important to be at the clinic for y appointment time as our new schedules invol e more cleaning procedures . Stay in your car or o tsi t e clinic and you wi l be a led in when yo r t rapi t is ready for you . appointment time as our new schedules involve more cleaning procedures . Stay in your car or outside the clinic and you will be called in when your therapist is ready for you . ARRIVE ON TIME It is very important to be at the clinic for you
COME ALONE We have no waiting room or seating in the treatment rooms and are required to screen and record any additional persons entering our clinic . Please let our staff know in advance if you require a chaperone . We have no waiting roomor seating in the treatment rooms and are required to screen and record any additional persons entering our clinic. Please let our staff know in advance if you require a chaperone. COME ALONE We hav om or seating in the treatment roo d are required to screen and record any additional persons entering our clinic . Please let our staff kno in advance if you require a chaperone . CO E AL E We have no waiting r om or seating in the treat ent rooms and are required to screen and record any additional persons entering ur clinic . Please let our staff k ow in advance if you require a chaperon .
Exercises copyright of
WEAR A FACE MASK All clients who enter our space are required to be wearing a mask . We ask that you bring your own mask to your appointment . A homemade mask , bandana , or buff are all acceptable . Our offices will have some supplies on site , but are limited and we will be charging a small fee for a mask . All clients who enter our space are required to be wearing a mask. We ask that you bring your own mask to your appointment. A homemade mask, bandana, or buff are all acceptable. Our offices will have some supplies on site, but are limited and we will be charging a small fee for a mask. WEAR A FACE MASK All client o enter our space are required to be wearing mask . We ask that you bring your own mask your appointment . A homemade mask , bandana , ff are all acceptable . Our offices will have s supplies on site , but are limited and we will be charging a small fee for a mask . EA F All clients who enter our space are required to be wearing a mask . We ask that you bring your own mask to your appointment . A h memade mask , b ndana , r buff are all acceptable . Our offices will h ve some supplies on site , but ar limited and w will be charging a small fe for a mask .
Always consult your physiotherapist or physician before starting exercises you are unsure of.
novaphysiotherapy.ca
SPECIALIST SPOTLIGHT KR I STA MURRAY, MScPT, PHYS I OTHERAP I ST
PERSONAL ITEMS Please leave all personal items including jackets , water bottles , purses , and coffee cups in your vehicle during your appointment . Please leave all personal items including jackets, water bottles, purses, and coffee cups in your vehicle during your appointment. PERSONAL ITEMS Pleas l ve all personal items including jackets , water bottles , purses , and coffee cups in your vehicle during your appointment . PERSONAL ITEMS Please leave all personal items including jackets , water bottle , purses , a d coffee cups in your vehicle during yo r appointment .
Originally from Stephenville, Newfoundland, Krista graduated from the University of Toronto with a Master of Science in Physical Therapy in 2005 after completing a Bachelor of Science in Kinesiology from Dalhousie University in 2003. After completing her Physiotherapy degree, Krista returned to the east coast and worked three years in private practice before joining the NOVA Physiotherapy team in 2009. She has experience treating a variety of
USE WASHROOM PRIOR Please note that there will be no washrooms available to the public except in the case of an emergency . Please use the washroom at home prior to leaving for your appointment . Please not tha there will be no washrooms av ilabl to the public except in the c se o an emergency. Please use the washroom at home prior to leaving for your appointment. to the public except in the case of an emergency . Please use the washroom at home prior to leaving for your appointment . to the public except in the case f an emergency . Pleas use th washroom at home prior to leaving for your appointment . USE WASHROOM PRIOR Please note that there will be no washrooms available USE WASHROOM PRIOR Please note that there will be no washrooms available
musculoskeletal conditions including sports, MVA and workplace injuries. She has also developed a special interest in treating women during pregnancy and the postpartum period. POST GRADUATE COURSES INCLUDE: • Level 3 Orthopaedic Manual and Manipulative Therapy • Acupuncture AA1 (AFCI) • Röst Therapy: Relieving Sacro-Iliac and Pubic Pain During and After Pregnancy • Running Injuries • Workwell Systems Functional Capacity Evaluations, Job Site Analysis and Pre-Work Screening • Shirley Sahrmann’s Movement Impairment Syndromes: Introduction and Upper Quarter Advanced Applications • Lyn Watson Level 1 Shoulder Physiotherapy While encouraging others to be active, Krista enjoys leading an active lifestyle that includes running, hiking and spending time with her husband and son.
ONLINE PAYMENT OPTIONS We are not accepting cash payments at this time and would like to avoid use of POS machines if possible . We encourage you to contact our admin team to discuss and arrange contactless online payment options . We are not accepting cash payments at this time and would like to avoid use of POS machines if possible. We encourage you to contact our admin team to discuss and arrange contactless online payment options. ONLINE PAYMENT OPTIONS We ar t ac epting cash payments at this time and would like to avoid use of POS machines if possible . We encourage you to contact our admin team to discuss and arrange contactless online payment options . ONLINE PAYMENT OPTIONS We are not accepting cash payments at this time and would like to avoid use of POS machines if possible . We encourage you to contact our admin team to discuss and arrange contactless online payment options .
HAND SANITIZING Once you enter the clinic , you must stop at the hand sanitizing station and sanitize your hands . Our receptionist must observe you complete this task . Please ensure they are available and watching before continuing . Once you enter the clinic, you must stop at the hand sanitizing station and sanitize your hands. Our receptionist must obs rve y u complete this task. Please ensure they are available and watching before continuing. HAND SANITIZING Once you t clinic , you must HAND SANITIZING Once you enter the clinic , you must stop at the hand sanitizing station and sanitize your hands . Our recep ionist must observe you complete this task . Please nsure they are available and watching before continuing . op at the hand sa itizing station and sanitize your hands . Our receptionist must observe you complete this task . Please ensure they are available and watching before continuing .
TO ENSURE YOUR SAFETY AND THE SAFETY OF OUR TEAM , PLEASE ADHERE TO THESE GUIDELINES TO ENSURE YOUR SAFETY AND THE SAFETY OF OUR TEAM , PLEASE ADHERE TO THESE GUIDELINES TO ENSURE YOUR SAFETY AND THE SAFETY OF OUR TEAM , PLEASE ADHERE TO THESE GUIDELINES
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