What you can do to relieve pain and feel energized! 2 Easy Stretches
1. QUAD STRENGTHENING
2. SINGLE KNEE TO CHEST STRETCH
Loosens Knees
Stretches Knees While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 30 seconds. Repeat 6 times.
While sitting with good posture, straighten your knee as much as you can. Hold for 30 seconds. Relax your knee back to the start position in a controlled manner. Repeat 5 times.
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Does Your Friend or Family Member Need Physical Therapy? Tell Them to Check Us Out!
Do You Have Friends Or Family Unable To Do The Following? • Climb stairs without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to South Valley Physical Therapy today. Pass along this newsletter or have them call us directly for a Pain Relief Consultation.
CALL TODAY! 408-365-8400 Fax: 408-365-8417
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
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