Ditch the Quick Fix
Energize Naturally With Simple Daily Habits
It’s 3 p.m., and you’ve hit the dreaded midday slump. For many Americans, coffee or an energy drink may fuel their second wind. When tired, we tend to turn to external sources for a boost, it’s a temporary fix; we’ll encounter the same issue the next day. Instead, we need to look internally and make changes to improve overall well-being for the long term. A healthier, more consistent way to increase energy is possible! Do you stay up late every night? Do you use your phone right before you fall asleep? Do you have trouble waking up in the morning? If you answered yes to any of these questions, it’s time to give your sleep a facelift. Try to go to bed at the same time every night, ideally around 9 or 10 p.m. Put your phone away at least an hour before bed. If this is difficult, practice meditation
whenever you feel tempted to grab your phone.
Your diet may also need adjustments. If you skip meals, eat junk food, or snack right before bed, you’ll feel it later. During the day, eat plenty of fruits, vegetables, and nutrient-rich foods instead. Make time for every meal, stepping away from your work while you eat. If you do not get enough nutrients, supplement your diet with vitamins. Consider your daily movement as well. It might sound counterproductive, but exercise can substantially boost our energy. Exercise improves oxygen and nutrient circulation while allowing us to get better sleep. You don’t have to go through life lacking energy. Make adjustments today for a more energized tomorrow.
PATIENT TESTIMONIALS Getting Confidence Back
“When I started, I had extreme hip and leg pain that would wake me up in the middle of the night. I also had a hard time walking. “I have improved so much that I can sleep through the night. I appreciate how Emery listened to me and adjusted my therapy.
“I am very satisfied with Kinetic PT and especially Mandie. With her patient style and encouragement, I was able to gradually increase my range of
motion and strength a week at a time. From reaching up to higher shelves or carrying heavier loads, I have felt gradual improvement along the way. “I can now play pickleball with no pain and enjoy that activity 2–3 times a week.” – Sharon Little
I have had other physical therapists, but Emery has been the first one I felt comfortable with and felt great improvement! Thank you!” – Virginia Borowicz
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