Adults 16+ years
FITNESS CENTRE DROP-IN SCHEDULE Effective: September 8 - December 18, 2026
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Century House (50+ years) • 620 Eighth Street • 604-519-1066 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm New West Youth Centre (13 - 18 years) • 620 Eighth Street • 604-515-3801 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm Queensborough Community Centre • 920 Ewen Avenue • 604-525-7388 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 8:30 am - 8:00 pm 8:30 am - 8:00 pm 11:00 am - 1:00 pm Try-it! 12:00 - 2:00 pm Try-it! təməsew̓txʷ Aquatic and Community Centre • 65 East Sixth Avenue • 604-777-5100 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 8:00 am - 10:00 pm 8:00 am - 8:30 pm 1:30 - 3:00 pm Try-it! 9:45 - 11:15 am Try-it! Schedules are subject to change. For up-to-date schedules visit : newwestcity.ca/drop-in
SHiNE Dance Fitness (15+ years) Escape from daily stress with original routines, hit music and choreography for all abilities. Each class combines a balance of high cardio and toning for a full-body workout. Strength Training, Strength Training Express (15+ years) Focuses on resistance training using dumbbells, resistance bands and bodyweight exercises. Designed for full body improvements to muscular strength, endurance and overall functional fitness. Strength & Stretch (15+ years) Build endurance and maintain bone mass, class ends with stretching and relaxation. 50+ years session features modifications for greater accessibility. Strength & Flow (15+ years) Fuse 30 minutes of total body conditioning with 30 minutes of power yoga. Stretch (15+ years) Promote flexibility, mobility, and relaxation with full body stretches. Guided by an experienced instructor. Vinyasa Yoga (15+ years) Connect movement and breath in Vinyasa Yoga for a practice that builds strength, balance, and inner peace. Zumba, Zumba Toning, Zumba Gold (15+ years) Boost energy with a total body workout. Zumba Toning incorporates lightweights. Zumba Gold is a good pace for beginners and older adults. Fitness Centre Attendants Knowledgeable fitness attendants are on-site to ensure your safety during the hours below. Ask them if you need help using equipment. See hours: newwestcity.ca/fitness
Personal Trainers Achieve your fitness goals with certified personal trainers. Whether in private or semi-private sessions, we’ll help create and implement a tailored plan. Expect your first session of 90 minutes to include consultation time and active floor time. Subsequent sessions will be 60 minutes. təməseẃtxʷ Aquatic and Community Centre 604-777-5100 Private Personal Training Fee (1 hour): • $66.50 / 1 session • $190.00 / 3 sessions • $299.75 / 5 sessions • $566.25 / 10 sessions Semi-Private Personal Training Fee (2 participants, 1 hour): • $88.00 / 1 session • $250.50 / 3 sessions • $395.75 / 5 sessions • $747.25 / 10 sessions Request an appointment by email: personaltraining@newwestcity.ca Drop-in Group Fitness Late Arrivals All participants must check-in at the front desk within 5 minutes of the class start time and be in class no later than 10 minutes after the class begins. Participants arriving after these times will independently at the Youth Centre. Up to four youth are allowed per one-hour time block. Drop-ins are welcome, but space isn’t guaranteed. Youth 13 - 14 years can work out with an adult at the təməseẃtxʷ Aquatic and Community Centre and Queensborough Community Centres. Once they complete the youth centre orientation, adult supervision is not required. Fitness Centre Etiquette • Closed toe and heel athletic footwear required in all fitness centre spaces • Clean all areas and equipment after use • Respect others and their space regarding photography and video • Closed containers for liquids are required • No glass • All equipment including cardio should be shared fairly not be permitted to join the class. Youth Orientation (13 - 18 years) Youth must complete a brief orientation to work out
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Registration is available for limited-capacity drop-in sessions. See up-to-date schedules: newwestcity.ca/drop-in
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