GROUP CLASSES
Take advantage of over 30 classes per week featuring the latest trends in group fitness. Regardless of age and skill level, there is a program for you. Our weekly schedules include varying Yoga classes, TRX, Boot Camp as well as sport specific classes to get you in great shape. Our variety of Yoga classes will help you improve your strength, endurance and flexibility. Get into your body by practicing a repeated sequence of 26 foundational yoga postures, linking the moving of your body with natural rhythm of your breath. Wilmington Country Club's personalized training program offers a tailored approach to reaching your fitness goals. Their certified trainers will design a program specifically for you, considering your needs and preferences. Whether you want to lose weight, gain muscle, improve strength, or enhance your overall fitness, they have the expertise to guide you. With ongoing support and encouragement, you'll be empowered to achieve your full potential in a safe and effective manner. Let Wilmington Country Club's trainers be your partners on the road to a healthier, happier you. For members who are looking to increase one fitness variable (mobility, speed and agility, or flexibility) or for those interested in learning about an exercise system (powerlifting or strongman) and preseason sports conditioning for junior members, our staff offers one to four session workshops to help you meet your fitness and sports performance goals. The Fitness Center Beast Badge provides junior members the opportunity to learn the rules and etiquette of the Fitness Center, proper use of the equipment, and movements to improve overall athleticism. After obtaining the Beast Badge, junior members ages 10 and 11 can use the Fitness Center with an adult in the Fitness Center; junior members ages 12-15 may use the Fitness Center on their own. Crave some fresh air and exercise with friendly company? Look no further than Wilmington Country Club's Walking & Running Club! This inclusive group gathers every Monday for invigorating walks or runs at a pace that suits everyone. It's a fantastic way to socialize with fellow members and get your heart pumping!
YOGA
PERSONAL TRAINING
WORKSHOPS
BEAST BADGE
WALK/RUN CLUB
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