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CAMPUS COMMONS
Even with the constant eye rolls from my kids, parenting has been one of my most incredible adventures. Raising three grown children has been nothing short of a learning experience for us as parents. One important lesson we have learned on this journey is the value of setting boundaries based on behavior and attitudes, regardless of age. These boundaries have taught our children how to act responsibly and respectfully in society. Parent’s Day falls in July this year, and I want to share a few valuable lessons my wife and I have taught our children throughout the years. RESPECT Since they were very young, we have focused on instilling respect in our children. We have set rules and consistently stuck to them, even though, at times, it got tough not to give in to their little whims and demands, especially when they were little. My wife and I knew that maintaining these boundaries was crucial for their development, and we held onto the fact that one day they would thank us for this. It’s true what they say about girls maturing faster than boys — my 16-year-old son still seems to be figuring it out, but my girls have already picked up on this trait. RESPONSIBILITY Teaching them essential life skills and responsibility was also vital to our parenting approach. We involved them in household chores, such as doing the dishes and the laundry. These tasks seem simple but will help them assume responsibility during adulthood. They have learned to care for themselves and understand the value of contributing to a functioning household. Teaching them how credit cards work, how to manage their money, and how to interview for a job are all crucial skills they need to function in today’s fast-paced world. POWERFUL PARENTING TEACHING LIFE LESSONS TO OUR CHILDREN
ACCOUNTABILITY As parents, we believe our job is to teach our children how to do things for themselves, not to do everything for them, as that diminishes the whole point of growing up and becoming adults. This approach helped them understand the importance of respecting limits and that every action has consequences. DISCIPLINE We want our children to become stable adults, and that only comes through hard work and discipline. Our children know that nothing good in life comes easy; you must work hard to get there. That applies to almost everything in life, whether it be in their personal or professional lives. If you want that job, house, car, or steady life we all dream of, it doesn’t just come naturally. The bottom line is that no one will do it for you; you must go out there and get it for yourself. Our ultimate goal as parents has always been to raise kind, hardworking individuals. After all, we know our kids are imperfect and do not come with a handbook. Parenting can be challenging, but as long as our children turn out to be good people, we know we did something right! We want our kids to know we will always be there to guide them, no matter what. Watching them grow into good-hearted people makes the journey of parenting all worthwhile.
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FROM BOOK CLUB TO BIG BUSINESS
How Celebrities Influence Reading Culture for Profit
Since Oprah Winfrey debuted her famed book club in 1996, many celebrities have followed suit, recommending books on their websites and social media feeds. While a celebrity recommendation is a boon for an author’s sales, it also profits the person suggesting it. Here are three celebrities using their influence to boost book sales — and their own businesses. GWYNETH PALTROW The Oscar-winning actress owns a lifestyle and supplements brand called Goop, which is estimated to be worth around $250 million. Taking heed of other celebrities’ examples, Paltrow started her book club to promote books through her company’s website and on her Instagram profile. The titles complement the aims of her business, including guest opportunities and content for her podcast. The book club helps catapult Paltrow’s business beyond the fashion and film industries. REESE WITHERSPOON As the star actress in numerous films like “Legally Blonde” and “Walk the Line,” Witherspoon was already a household name when she began recommending books on social media to her more than 2.5 million followers. In addition to being an actress and avid reader, Witherspoon
also ran Hello Sunshine, a massively successful production company. After promoting books like Cheryl Strayed’s “Wild,” Delia Owens’ “Where the Crawdads Sing,” and “Daisy Jones & the Six” by Taylor Reid, her production company adapted them to the silver screen. In 2014, Witherspoon was nominated for an Oscar for her performance as the lead in the film adaptation of “Wild,” which she also produced. As a result of this lucrative business model, Witherspoon managed to sell Hello Sunshine for a reported $900 million in August 2021. EMMA ROBERTS Roberts started her Belletrist book club in 2017 alongside her friend Karah Preiss. Then, in 2019, following Reese’s footsteps, Emma started an entertainment company, Belletrist Productions. Belletrist has since produced the hit shows “First Kill” with Netflix and “Tell Me Lies” with Hulu, with the goal of creating more literary adaptations in the future. It is great that celebrities encourage people to read, but they do not do so selflessly. In fact, the primary motivation, in many cases, is to bolster their own acting and production careers or to build upon their existing lifestyle brands. We shouldn’t feel guilty for reading what they recommend, but we should realize their picks aren’t always based on what makes the best read.
Arthritis Alert YOUR GUIDE TO CONQUERING JOINT PAIN
HOW TO MANAGE THE PAIN Although arthritis has no cure, the pain and stiffness can be managed effectively. Your primary care physician might address mild symptoms or refer you to a specialist. Over-the-counter medications such as Tylenol, Advil, or Aleve can relieve some of the pain. The best treatment path is to consult an experienced physical therapist who can show you how to recover. Arthritis is a complex condition that affects millions of individuals worldwide. Its impact on joint or overall health can be significant, so it is crucial to detect it as early as possible. With proper care, you can effectively alleviate pain and stiffness and lead an active and fulfilling life. Campus Commons Physical Therapy is here to help you get back to an active and pain-free lifestyle; for all your questions and concerns, call us today.
inflammation. However, if you regularly grapple with aches, pains, and stiffness in your joints, you may have arthritis or osteoarthritis. WHAT IS ARTHRITIS? Arthritis encompasses over 100 conditions affecting joints and surrounding tissue, broadly categorized into inflammatory arthritis and osteoarthritis. Inflammatory arthritis is a systemic ailment where the body’s defense mechanisms mistakenly attack its joints and tissues.
www.campuscommonsphysicaltherapy.com 2 who tend to lead active lifestyles. Many experience occasional joint pain, especially after engaging in high-impact activities such as running. This discomfort may stem from strained muscles, tendons, or ligaments around the joint or other conditions such as tendinitis, strains, or As we age, we can feel pain in places we may not have experienced. Joint pain can become a common occurrence, especially for individuals
WHAT IS OSTEOARTHRITIS? The most prevalent form of arthritis is
osteoarthritis. It results from joint wear and tear due to age or trauma. It commonly affects weight-bearing joints like knees, hips, and the lower spine, although thumb and finger joints can also suffer.
REVOLUTIONIZING MOBILITY
THE PREPARATION FOR TOTAL JOINT REPLACEMENT SURGERY
No one likes to undergo surgery, as it can be scary, uncertain, and painful. Joint replacements are standard procedures that involve removing parts of an arthritic or damaged joint and replacing them with a metal, plastic, or ceramic prosthesis designed to replicate the function of a healthy joint. While hip and knee replacements are the most common joint replacement surgeries, this procedure can also be performed on the ankle, wrist, shoulder, and elbow.
outpatient surgery center. The damaged cartilage and bone are replaced with prosthetic components. For example, in hip replacement surgery, the damaged ball of the femur is replaced with a metal ball on a metal stem fitted into the femur, and a plastic socket is implanted into the pelvis. RECOVERY PROCESS The recovery process varies for each individual but generally involves early use of the new joint. While some pain is expected due to muscle weakness, body adjustment, and tissue healing, this is usually resolved within a few months. Exercise is crucial for recovery, and doctors or physical
The human body has two kinds of joints: Hinge joints like the knees and fingers allow bending and straightening. Ball-
and-socket joints like the hips and shoulders allow greater movement because the rounded end of one bone fits into the cup-shaped end of another. Total joint replacement is recommended when the damage to cartilage lining the ends of bones causes severe pain and disability. When non-surgical treatments such as medications, physical therapy, and activity modification fail to alleviate pain and disability, a doctor may suggest total joint replacement. PROCEDURE 101 The surgical procedure typically takes a few hours and is performed in a hospital or
therapists will provide specific exercises to help restore movement and strengthen the joints. Following medical guidance will make the recovery process go faster. To prepare for the surgery, patients undergo a thorough evaluation by their surgical team. This also includes general health checks, such as blood tests and cardiograms, to get ready for the procedure. Patients are encouraged to prepare physically by eating well and exercising. Campus Commons Physical Therapy is here to answer any questions or concerns.
TAKE A BREAK
Quinoa Veggie Bowl
This recipe is packed with protein-rich quinoa and a colorful array of vegetables. It’s ideal for a healthy lunch or a quick dinner!
INGREDIENTS • 2 tbsp olive oil •
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1 cup diced mushrooms
1 red bell pepper, diced
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1 tsp dried oregano
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1 yellow bell pepper, diced
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Salt and pepper, to taste
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1 cup diced zucchini
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2 cups cooked quinoa
DIRECTIONS 1. Heat olive oil in a large skillet over medium heat. 2. Add bell peppers, zucchini, and mushrooms and cook until softened, about 5 minutes. 3. Add oregano, salt, and pepper and stir to combine.
4. Add the cooked quinoa and mix thoroughly. 5. Cook for an additional 5 minutes, then serve.
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INSIDE
THIS ISSUE
Parent’s Day: Navigating the Challenges of Parenthood
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Exploring the Impact of Celebrity Book Clubs
Strategies for Living Well With Arthritis
A Step-by-Step Guide to Joint Replacement
Quinoa Veggie Bowl
A Guide to Vitamin D-Rich Foods
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P O R T
Vitamin D, best known as the “sunshine vitamin,” is uniquely both a nutrient we eat and a hormone our body makes when exposed to sunlight. While our bodies need vitamin D to absorb calcium, allowing us to build and fortify our
salmon contains about 526 IU, a serving of wild-caught salmon may contain significantly more and may even exceed the daily recommendation. A 3.5-ounce serving of herring or
sardines will net you around 200 IU, or about a third of your daily recommended vitamin D. You can also obtain trace amounts of vitamin D from foods such as egg yolks, cheese, and beef liver. ARTIFICIAL SOURCES OF VITAMIN D If you do not mind using artificial sources to hit your daily recommended dose of vitamin D, then your best bet is a supplement. A great source is cod liver oil, which contains 450 IU of vitamin D per teaspoon. For those who don’t enjoy seafood, fortified milk is a great way to hit your daily recommended intake.
bones, it does far more than that. The fat-soluble vitamin is also an anti-inflammatory and helps our brains and immune systems function. According to the Mayo Clinic, the daily recommendation for vitamin D intake for the vast majority of the population is around 600 international units or IU. However, unlike many other nutrients, not many foods naturally contain a large amount of vitamin D. Whether natural or fortified, here are the best foods to add to your diet to help you hit the recommended daily vitamin D intake.
NATURAL SOURCES OF VITAMIN D If you are searching for a natural vitamin D source, you will likely have to get your feet wet. Some of the best natural sources of vitamin D are fatty fish like salmon, herring, sardines, and tuna. While a 3.5-ounce serving of farmed
No matter how you acquire your vitamin D, the benefits are worth the effort. From helping revitalize cell growth to keeping your bones strong and healthy, vitamin D is a nutrient you should consider incorporating more of into your diet.
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