REVOLUTIONIZING MOBILITY
THE PREPARATION FOR TOTAL JOINT REPLACEMENT SURGERY
No one likes to undergo surgery, as it can be scary, uncertain, and painful. Joint replacements are standard procedures that involve removing parts of an arthritic or damaged joint and replacing them with a metal, plastic, or ceramic prosthesis designed to replicate the function of a healthy joint. While hip and knee replacements are the most common joint replacement surgeries, this procedure can also be performed on the ankle, wrist, shoulder, and elbow.
outpatient surgery center. The damaged cartilage and bone are replaced with prosthetic components. For example, in hip replacement surgery, the damaged ball of the femur is replaced with a metal ball on a metal stem fitted into the femur, and a plastic socket is implanted into the pelvis. RECOVERY PROCESS The recovery process varies for each individual but generally involves early use of the new joint. While some pain is expected due to muscle weakness, body adjustment, and tissue healing, this is usually resolved within a few months. Exercise is crucial for recovery, and doctors or physical
The human body has two kinds of joints: Hinge joints like the knees and fingers allow bending and straightening. Ball-
and-socket joints like the hips and shoulders allow greater movement because the rounded end of one bone fits into the cup-shaped end of another. Total joint replacement is recommended when the damage to cartilage lining the ends of bones causes severe pain and disability. When non-surgical treatments such as medications, physical therapy, and activity modification fail to alleviate pain and disability, a doctor may suggest total joint replacement. PROCEDURE 101 The surgical procedure typically takes a few hours and is performed in a hospital or
therapists will provide specific exercises to help restore movement and strengthen the joints. Following medical guidance will make the recovery process go faster. To prepare for the surgery, patients undergo a thorough evaluation by their surgical team. This also includes general health checks, such as blood tests and cardiograms, to get ready for the procedure. Patients are encouraged to prepare physically by eating well and exercising. Campus Commons Physical Therapy is here to answer any questions or concerns.
TAKE A BREAK
Quinoa Veggie Bowl
This recipe is packed with protein-rich quinoa and a colorful array of vegetables. It’s ideal for a healthy lunch or a quick dinner!
INGREDIENTS • 2 tbsp olive oil •
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1 cup diced mushrooms
1 red bell pepper, diced
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1 tsp dried oregano
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1 yellow bell pepper, diced
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Salt and pepper, to taste
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1 cup diced zucchini
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2 cups cooked quinoa
DIRECTIONS 1. Heat olive oil in a large skillet over medium heat. 2. Add bell peppers, zucchini, and mushrooms and cook until softened, about 5 minutes. 3. Add oregano, salt, and pepper and stir to combine.
4. Add the cooked quinoa and mix thoroughly. 5. Cook for an additional 5 minutes, then serve.
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