916-927-1333 www.campuscommonsphysicaltherapy.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
425 University Ave. #140 Sacramento, CA 95757
INSIDE
THIS ISSUE
1 2 2 3 3 4
Balancing Our Work and Personal Lives
Preventing Winter Injuries With PT
How To Add Excitement to Your Cardio
Lifting and Carrying Heavy Items During the Holidays
Winter Vegetable Shepherd’s Pie
Banish Trash With Plogging
of
S T
Y O U R H
According to Our World in Data, the world manufactures more than 270 million tons of plastic annually. About 8 million tons of this plastic winds up in the ocean — that’s 3%! Plogging, a fad that originated in Sweden to help minimize pollution, is taking the world by storm. Essentially, you jog and pick up litter at the same time! Some cardio and a giant clean- up effort? It’s a great way to enjoy the cool winter temperatures while doing
according to the Farmer’s Almanac, comes from a combination of jogging and the Swedish word for “pick up,” which is “plocka upp.” All you need is a pair of running shoes, a trash bag, stamina, some free time, and water to stay hydrated! If you’re interested in taking up the hobby or plogging every now and then to make a difference in our environment, here are some tips to keep the activity fun and interesting!
initiative together. If you’re up for it, you can even make it a contest!
ADD IN DIFFERENT EXERCISES. Plogging doesn’t only have to incorporate jogging — while gathering trash; you can do squats, burpees, lunges, or even pushups. SWITCH UP ARMS. While plogging, holding the garbage bag in the same hand can become uncomfortable, especially as that bag gets heavier! Be sure to change which arm holds it from time to time! INCORPORATE SPRINTS. If jogging becomes too simple for you, try sprinting between trash to intensify the activity. Plogging is a great way to reduce pollution while getting in your workout! Local parks, neighborhoods, and common areas are a great place to start!
something good for the environment! Plogging can be done with others, at any time,
HEAD OUT IN GROUPS. Everything is
and pretty much anywhere litter or trash exists. It’s a win-win!
more fun with others! Round up a group of friends, family, or coworkers and join the
The origin of the word “plogging,”
4
www.campuscommonsphysicaltherapy.com
Made with FlippingBook Ebook Creator