NECK PAIN 101
Inmany situations, pain that develops in the neck can be associated with one of two major problems. The first is upper-back pain that begins to radiate into the neck. The second is arthritis. Cervical arthritis causes frequent aches in the neck and shoulders. This pain is generally worse when there are sudden changes in weather or at the end of the day, and while over-the-counter medication may make the pain less severe, it won’t eliminate the pain entirely. The biggest problem posed by cervical arthritis is that the pain will typically cause a loss of range of motion in the neck, which actually increases your risk of injury as a result of a sudden movement and causes regular discomfort and frustration as you are not able to utilize your neck in the way you normally could. There are plenty of situations in which pain in the neck as a result of cervical arthritis grows so severe that it can cause chronic poor posture and even a reduction in height. Addressing the Core Problem. The majority of neck and head pain can be helped with one simple strategy: strength building. It frequently happens that the absolute cause of the start of a pain in the neck or head is a result of poor posture or quickened motion, and building core strength, as well as strength in the neck, can make a huge difference in your ability to handle tasks without experiencing chronic pain. Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home can be dangerous and may not be effective. Working with a physical therapist is a safe way to ensure that you are practicing positive techniques to find relief from your aches and pains. CONTACT US AT (217) 345-2345!
DEPRESSION GOT YOU DOWN? LET A THERAPIST TAKE THE WHEEL It’s no surprise that depression rates are up all around the globe with everything we’ve been forced to deal with. However, it’s still highly recommended to do what you can to get your body moving. No matter your age or fitness level, FYZICAL is here to teach you how to use exercise as a powerful tool to feel better. If you’ve been experiencing anxiety to any extent, physical therapy can also help you learn breathing exercises that can alleviate pains in your chest caused by panic attacks. Our skilled therapists here at FYZICAL are ready and able to assess how your body is currently functioning if you’re dealing with anxiety and depression. These two conditions can cause a lot of unnecessary stress on the body, and make it very difficult for you to function normally, or have enough energy to use critical thinking skills. Contact Our Office Today. Here at FYZICAL, we’re dedicated to the best overall health of every single one of our patients. Our therapists will talk with you about your current stressors, and do a thorough evaluation of your physical abilities and any areas causing you pain. We’ll make sure that during this time, you feel taken care of and supported, both mentally and physically.
IMMUNITY-BOOSTING CITRUS SMOOTHIE
INGREDIENTS •1 cup frozen mango chunks •juice of 1 lemon •1/2 tsp ground turmeric •1/4 tsp ground cayenne pepper •3/4 cup orange juice •2 tsp fresh grated ginger •1 small red beet, chopped •1 cup frozen raspberries
•1 blood orange/grapefruit, segmented •1/2 cup pomegranate juice •honey to taste (optional)
DIRECTIONS In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding more honey if needed to sweeten. Pour into a tall glass. Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy, adding more pomegranate juice if needed to reach your desired consistency. Pour over the mango mixture and stir gently to swirl.
www.halfbakedharvest.com/immune-boosting-winter-citrus-smoothie
www.fyzical.com/central-illinois
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