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Exercise To Do At Home FORWARD NECK TUCK Sit with good posture then place one hand behind your head and slowly pull your head in the direction of your armpit. Hold for 15 seconds and repeat on each side as needed. Stretches Neck
PATIENT SUCCESS SPOTLIGHT
W hen I started PT, I was having problems with mobility in my neck due to pinched nerves. Moving my neck
and head while driving was a problem, also pain when sleeping on my back. Not only has my movement improved but my posture is also improving.” - Carolyn B. NEW YEAR, NEW YOU With a new year comes a fresh start to an all-new you! Start the year off right by taking advantage of your renewed benefits early! Make the most of your 2021 benefits to achieve those New Year’s resolution goals! The earlier
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you start your physical therapy, the sooner you can meet your insurance deductible for the year and avoid ending up with unused money in your FSA or HSA account. Our highly experienced team offers specialized treatment services for any pain, injury, or discomfort you may be feeling. Let FYZICAL help you on your journey to becoming stronger, healthier, and more active in 2021.
A MOMENT WITH KRUCKEBERG
We get to start a New Year. One that will not be controlled by COVID, one that will allow us to get back on our feet financially, one that will let us enjoy the fellowship of our family and friends again. We will pray for those that did not make it and for those who did but are suffering yet. BUT we are not there yet, so please continuing to wear your mask and social distancing. This leaves us with lots of options for New Year’s resolutions. I think we can add to the usual forever ones like diet, exercise, and be a nicer person. New ones crop up such as wash hands, wipe surfaces with disinfectant, socially distance and wear a mask. Except socially distance and mask wearing, washing hands and disinfect surfaces should be permanent. OH, I did forget one permanent one which is my wife telling me “Take down that Christmas tree!”. Congratulations to our daughter Sidney for graduating from EIU! It was worth it!
Dick Kruckeberg
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