Core Solutions: How Posture Affects Back & Neck Pain


Tired Of Waking Up With Nagging Pain? 6 BENEFITS OF GOOD POSTURE

INSIDE: • How Your Posture Contributes To Back Pain • Sudoku Puzzle • FREE Back Pain Analysis • Healthy Recipe

Maintaining good posture can have a dramatic improvementonyourbackorneckpain,health,energy and the way you look and feel. Some of the perks of good posture include: 1.Constantexerciseforyourbackandabdominals. Holding good posture takes effort and makes you use themuscles inyourbackandabdomenproperly. 2. It greatly improves your breathing. Good posture makes room for your lungs to function at their best – rather thanbeingcompressedwhenyouholdyour body in a slouch. Good lung function has a healthy impact on all aspacts of your body’s functions and helps to reduce pain. 3. Itprotectsyourorgans,bones, jointsandmuscles. Holdingcorrectposture reducesunnecessarystrain and pressure on these body parts. Most neck and backproblemsdevelop frompoorpostureover time . 4. It prevents arthritis. With poor posture, unnatural pressure isplacedonyour joints, leading towearand

tear. This in turn can lead to arthritis. Good posture givesyour joints thechance to functionat theirbest.

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Withyourbonesand joints incorrectalignment,you are likely to feel more energetic since your body will require less energy to move about. 6. Itcanhaveadramatic impacton thewayyoufeel. Whenyouholdyourself ingoodposture, rather than a slumped one, you send signals to your brain that makes you feel happier and more confident. It also changes theway thatpeopleseeyou–you’llappear more confident and assertive. Makingsimplechanges inyourdailyhabitscan improve yourpostureandreduceyourpain.Posturalrestoration at Core Solutions Physiotherapy & Wellness helps the body recruit the right muscles for the task at hand, improving pain prior to restoring function. Our physiotherapists have years of training in reducing back and neck pain associated from poor posture.

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