THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLETTER HOW PHYSIOTHERAPY CAN HELP YOU RESOLVE SHOULDER PAIN
the tendons from the bones. • The labrum: This is the cartilage that helps reinforce the cup that the ball fits into. Your shoulders can accomplish several physical feats due to their structure — however, this also means that they are at an increased risk of injury. When something becomes damaged in the shoulders, pain and discomfort develop. This pain may range from a dull ache to shooting pains, depending on the severity of the condition. COMMON CONDITIONS THAT CAUSE SHOULDER PAIN Pain from an acute injury can be sudden and intense, making it difficult for you to move your shoulder at all. Pain due to wear and tear or degenerative changes are often more achy and sore. The most common conditions affecting the shoulder are: • Strains: A strain occurs when a muscle or tendon is stretched too far or torn. Strains that are not resolved fully can lead to ongoing shoulder pain, making it difficult to partake in exercise or even daily tasks. • Tendinitis: Tendinitis in the shoulder joint occurs when the joint is injured or overused. This typically happens due to the demands of a sport or labor-intensive job, which can cause the tendons to experience ongoing irritation. • Cartilage injury: An injury to the cartilage will typically lead to a limited range of motion and may lead to decreased strength in the affected shoulder. Often you will experience pain when moving your arm in specific ways, but not others.
Have you been living with shoulder pain that wakes you up during the night? Do you find reaching overhead to be difficult and painful? You may be living with shoulder pain that can be resolved with physiotherapy. At Physio Studio, we have the solutions that you are looking for! Our shoulders are the most flexible and movable joints in the body. The shoulder joint consists of a ball and shallow socket that allows for an impressive range of motion. This mobility makes the shoulder more susceptible to injuries and pain because it depends on muscles to maintain stability and strength. When these muscles around the joint become weak or injured, the joint mechanics are affected, resulting in inflammation and pain. Call Physio Studio today to schedule an appointment with one of our physiotherapists so we can help you get back to your daily life, free of shoulder pains! UNDERSTANDING YOUR SHOULDER Your shoulder is a ball-and-socket joint, meaning that the humerus (ball) fits perfectly in the corresponding space in the shoulder blade (socket). Each end of the bone is protected by thick cartilage that offers mild support and allows for fluid movement. The shoulder has the following essential structures: • The rotator cuff: This is a group of muscles surrounding the shoulder joint providing support and movement through a wide range of motion. • The bursas: These are small sacs of fluid that cushion and protect COME BACK TO PHYSIOTHERAPY SCHEDULE YOUR APPOINTMENT TODAY!
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