7
Now that your hands are nice and clean, they could use a little exercise. Try these: Hand Exercises
Extend your arms straight out, level with your shoulders. Slowly start twirling your arms in a circular motion. Spin them faster and faster for 60 seconds. Helicopter Hands
Spread your fingers out as far as possible. Feel that s-t-r-e-t-c-h? Now squeeze them into two tight fists. Repeat 10 times. Stretch & Squeeze
Hold your hands out in front of you. Reach over your shoulders and pat your back for 30 seconds. Cross your arms and try again. Do this for 30 seconds. You deserve a pat on the back! Pat on the Back
Stand with your feet slightly apart. Reach your hands up, up, UP as high as you can. Now bend and reach for your toes. Repeat 10 times. The Big Reach
Standards Link: Physical Education: Use a variety of basic and advanced movement forms.
REMINDER EXERCISE HEALTHY HYDRATE WEATHER PRETEND THIRSTY MOVING TRAVEL
Find the words by looking up, down, backwards, forwards, sideways, and diagonally.
Unscramble each of the mixed-up words.
When should I wash my hands?
I L P R E T E N D
G N I
E T I M
L T S S I O H T E
N E A I N
E F V R L S A R I
E C N A D T E I N
H T E W R Y W
W H S A W T H
E S I C R E X E R
• after playing DISTOUE • after using the STROMORE
V O M
• after blowing your nose, coughing or sneezing • before eating or KONCOGI • after petting SANIMLA • before and after visiting a sick DRFNEI
E R E Y R
T T S M
DANCE STORM LIMIT SAFE TIME WASH
R E R
H D
T E
• after taking out the RATHS
Standards Link: Letter sequencing. Recognize identical words. Skim and scan reading. Recall spelling patterns.
Standards Link: Reading Comprehension: Follow simple written directions.
© Vicki Whiting December 2025
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