Healthy Habits for Total Wellness
The things we do day in and day out—our habits—shape how we feel and function. These automatic routines, whether productive or destructive, are the building blocks of our lives and direct our overall wellness.
SUSAN TORBORG r3 director
Our habits affect everything from our physical health to our mental state and how we process our emotions. When we develop good habits, we’re setting ourselves up for success, making it easier to grow, handle stress, and just enjoy life more. Understanding why habits matter is like unlocking a secret to feeling better overall. It’s the first step to making real, lasting changes that can seriously upgrade our lives. We can live our healthiest lives by focusing on the following seven healthy habits! The R3 community is the most supportive and inspirational community,
and participants learn how to foster deep connections with others. This is the first step in long- term healthy living! While we refer to R3 as a weight loss program, it is so much more than that. And what makes it so effective for weight loss is a focus on healthy habits that support total wellness. Habits that improve our physical, emotional, and spiritual health. Being a balanced human being is how we can achieve total wellness. Weight loss just happens to be an amazing side effect of healthy habits!
26 AUGUST 2024 | MELALEUCA.COM/LIA
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