Let’s inventory how healthy we are by learning about these healthy habits. 1. COMMUNITY In longevity research, having close, quality relationships is the single biggest predictor of longer life and strong health. Social connections lower the risk of depression, anxiety, and other mental health issues. They also encourage healthier lifestyle choices as people often motivate each other to exercise, eat well, and avoid harmful habits. There are proven physical benefits as well, including improved cardiovascular health, stronger immune systems, and improved healing after injuries and surgeries. A deep, authentic connection to community gives us a greater sense of purpose in life, which may be the most important benefit of all. Those who engage in the Melaleuca and R3 communities build genuine, deep relationships with other members and lifelong friendships. 2. NUTRITION By following the principles of R3, we develop healthy hunger patterns, create a higher metabolism, and grow in the virtue of temperance. R3 teaches you how to crave foods that keep your blood sugar level steady, experience fewer cravings, have more energy, and only desire the most pleasurable foods occasionally. By repeating the six-week cycle of R3 over and over, we overcome our weaknesses associated with food! 3. SUPPLEMENTATION No matter how conscientious you are about the food you eat, you’re still bound to have nutrition gaps in your diet. Supplements can bridge those gaps. Luckily, this is Melaleuca’s specialty! From the Peak Performance Nutrition Pack — which has been clinically tested to deliver nutrients Just Like Nature®, lower free radicals, and reduce exercise-induced inflammation—to supplements that support specific needs like healthy sleep, brain health, and metabolic health, the right Melaleuca supplement can make a world of difference in your well-being. * 4. WATER Drinking adequate amounts of water helps regulate body temperature, transport nutrients, cushion joints, and remove waste products. It supports digestion, circulation, and cognitive function while maintaining healthy skin. Many people don’t consume enough water daily, which can lead to fatigue, headaches, and reduced physical performance. Experts recommend drinking at least 8 glasses (64 fl. oz. or 1.89 liters) of water
* This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
AUGUST 2024 | MELALEUCA.COM/LIA 27
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