clarity, reduces anxiety, and cultivates a deeper sense of inner peace. 7. SLEEP Are you getting seven to nine hours of sleep per night? Sleep plays a vital role in both physical and mental well-being. During sleep, our bodies engage in crucial restorative processes, repairing tissues, consolidating memories, and regulating hormones. Adequate sleep supports a strong immune system, helps maintain a healthy weight, and reduces the risk of chronic conditions like heart disease, high blood pressure, dementia, and diabetes. Prioritizing sleep is not a luxury—it’s a necessary investment in overall health and longevity. During the three R3 challenges we host every year, ongoing engagement and education help participants incorporate these seven healthy habits into their lives. The results speak for themselves! Data shows us that R3 participants improved their perceived body image by 66%, improved daily energy levels by 44%, had a 37% decrease in stress, improved their sleep, and improved their digestive health. Melaleuca’s R3 Weight Loss Program is about so much more than weight loss. It helps you establish the habits that will improve your total wellness!
per day—how often do you reach that benchmark? SplasH 2 O® and Sustain® Active Electrolyte Hydration give you a delicious way to get the hydration you need. 5. EXERCISE Approximately 80% of US adults and adolescents are not getting enough exercise. We all know that consistent exercise is good for your health and well-being. But do you know how many minutes of exercise you need each week? The Physical Activity Guidelines for Americans issued by the US Department of Health and Human Services recommends that adults get 150 minutes of moderate-intensity cardio exercise each week as well as two muscle- strengthening weight-resistance workouts each week. Regular physical activity improves cardiovascular health, muscle strength, cognition, mental health, bone density, balance, sleep quality, metabolic health, and measures of body fat. During the R3 challenges, developing the habit of daily exercise is emphasized. With livestreamed workout sessions and guest instructors, moving your body every day and establishing a new habit is fun! 6. SILENCE When was the last time you sat in complete silence? Daily silence gives us a respite from the constant noise and stimulation of modern life. Taking time for quiet allows the mind to process information, reduce stress, and improve focus. This practice can lower cortisol levels, promoting better sleep and hormonal balance. Silence also encourages mindfulness, helping us tune into our bodies and emotions. Daily silence also boosts creativity, enhances decision-making skills, improves mental
To learn more, go to Melaleuca.com/R3 or connect to our Facebook group by using this QR code.
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28 AUGUST 2024 | MELALEUCA.COM/LIA
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