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Disability Help Center 927 South Decatur Boulevard Las Vegas, Nevada 89107 855-704-4222 DisabilityHelpCenterNV.org
INSIDE THIS ISSUE
1
My Magical World of Music
2
Not Your Average Vacation Lodgings How Do You Combat Rising Food Costs While Staying Healthy?
3
These Resources Can Help Those Who Need It Most Roasted Corn Salsa
4
A Biking Adventure
RIDE INTO THE SUNSET
4 TIPS TO MAINTAIN YOUR BICYCLE
Hopping on your bicycle for a family bike ride through the neighborhood is a great activity for beautiful summer weather, but nothing spoils a fun day of riding more than a flat tire or dislodged chain. That’s why it’s important to keep up with bike maintenance, even if you typically stay close to home. By following these four tips, you and your family can enjoy a smooth ride all summer long. GIVE YOUR BIKE A ONCE-OVER. The best way to avoid any problems with your bike while riding is to inspect it thoroughly before you head out. Check each component and make sure everything is in working order. If you notice your handlebars are loose or your brake pads are worn, you’ll be able to make adjustments or repairs before hopping on. FILL YOUR TIRES PROPERLY. Proper bike tire pressure can seem ambiguous; many people just inflate the tires until they seem plump enough to ride on. But a bike tire will typically have the recommended air pressure in psi (pound-force per square inch) stamped into the side of the tire. For example, your tire might say Min. 85–Max. 135 psi . This may seem like a broad range, but it all depends on what you’re looking for: A higher psi will increase speed, while a lower psi will give you a smoother ride.
or diluted dish soap to wipe it down, and take extra care not to get any of it on
the chain. If the chain is dry to the touch, remove any debris that may be caught in it with a small brush or old toothbrush before applying a good bicycle chain lube.
INVOLVE YOUR KIDS. Encouraging your kids to maintain their own bikes will help them understand the importance of taking care of their possessions. Teach them to inspect their bike, clean and lubricate their chains, and regularly check their tire pressure.
KEEP IT CLEAN. Cleaning your bike regularly is essential in preventing premature wear and tear. When cleaning the body of the bike, use a damp rag with window cleaner
This summer, set yourself up for cycling success and make bike maintenance a priority.
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