Find Out What's Causing Your Nagging Back Pain

An Easy At-Home Exercise To Zap Back Pain

Helps Back Pain

Exercises copyright of

PRAYER STRETCH Good stretch for those with tight hips

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While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks. Hold for 20 seconds repeat 6 times.

Be A Hero To Your Friends and Family!

Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

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