An Easy At-Home Exercise To Zap Back Pain
Helps Back Pain
Exercises copyright of
PRAYER STRETCH Good stretch for those with tight hips
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While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks. Hold for 20 seconds repeat 6 times.
Be A Hero To Your Friends and Family!
Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
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