Beating the Winter Blues and Cost of Living
The cooler months are here again, and for a lot of us this weather, increased cost of living, and staying connected and active in the community can be tough. Winter Blues get to us all, in many shapes and forms. The chilly days, dark skies and rain can make us feel a little less bright. What’s important to know is we’re not alone, and to use this time in ways that allow us to shine all the way into spring. The Community Development and Engagement Team have put together several tips, links to information and services, a scrumptious winter recipe and a word find activity to try.
The Community Development and Engagement Team have also developed a resources sheet with useful links and information about: • where to access food and material aid • low cost and free services • free financial counselling and legal advice • paying bills and fines • a community support directory • a local government guide to Councils and services • Good Shepherd and their No Interest Loans Scheme (NIL’s) and support services • Foodbank Australia. If you would like to access this resource sheet or need help with making enquiries to the listed services, please reach out to Community Development and Engagement Team on communitydevelopmentvic @hcau.org.au or 0427 308 006 .
Tips to turn around those wintery feelings:
Exercise! Regular exercise is a great help depression and the winter blues. Exercise when you can, get a good sleep, eat healthy. Enjoy exercise outside when you can to keep up those endorphins!
Plan for winter! Try making meals in advance and freeze them. This will make it easier for you. Buy activities that will keep you active at home; drawing, knitting, card and board games.
Make the most of natural light! Extra sunshine is great. Put a chair near the window, move your work desk closer to the sun, eat lunch outdoors or go for a walk, keep the curtains open to let the light in! If it’s not raining, potter around the garden for some fresh air.
Keep social! Talk to a family member, friend, or neighbour. Go to the movies, have a cup of tea, take a nice walk, do a free social activity like a walking group. Socialising and getting out and about with others makes us feel better.
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