Make the Most of Your Friendships
How to Expand or Deepen Your Social Circle Little kids can make friends in an instant. A shared love of the same Disney character or even a favorite color can be enough to kick-start a friendship. As an adult, it can be more difficult to make or maintain friends. As Ashley and Christopher said in the cover, as life gets busy, our friendships can fall by the wayside. Spending time with friends can help boost your mood, reduce depression and anxiety, and increase your sense of self-worth, which is why it’s worth prioritizing. If you know someone who’s coming out of a controlling relationship, they may need to rebuild their friendships and support network after years of alienation. Here are a few ways to help.
EXPAND YOUR CIRCLE
DEEPEN EXISTING RELATIONSHIPS
It may be more difficult for adults to make new friends than it is for kids, but the good news is that a lot of adults are in the same position! There are plenty of new friends to be had, but you’ll have to take a little initiative. To meet new people with shared interests, take a class, join a club, or volunteer for a cause you care about. If you’ve been less social in the last year because of the pandemic, think of this year as a reset. As things begin to open back up and there are more opportunities to socialize, take advantage! Acquaintances already in your social circle can also turn into friends. If you want to build on an acquaintanceship, simply ask that person if they’d like to grab a coffee or a meal together. Let them know you enjoy their company and would love to spend more time together.
If you’ve got great friends in your life but you aren’t prioritizing those friendships, try scheduling your friend get-togethers in advance. Take that appointment as seriously as you’d take a doctor’s appointment! Make a standing date or be sure to get the next hang-out session on the calendar before you part ways. Once you’re prioritizing your time together, make sure to fully devote your attention to your friend. It’s quality, not quantity that matters when it comes to time spent together. Turn off your phone and be a good listener.
Finally, express your gratitude to your friend for supporting and encouraging you during the difficult times and for all the laughter and fun.
Bruce Law TEAM
Easy Tuna Poke Bowl
Inspired by TheKitchn.com
Ingredients
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2 tsp soy sauce
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2 tbsp cilantro leaves, chopped
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1 tsp sesame oil
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1 scallion, finely chopped
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2 tbsp orange juice
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1 cup rice, cooked and cooled
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1-inch piece fresh ginger, peeled and minced
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1/4 cup avocado, cubed
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4 cherry tomatoes, quartered
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10 oz canned tuna, drained
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1 tbsp sesame seeds
Directions
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First, make the dressing. In a jar, add soy sauce, sesame oil, orange juice, and ginger. Secure the lid and shake until emulsified. In a small bowl, empty the drained tuna and pour the dressing over top. Add the
cilantro and scallions and stir until well coated. Divide rice between two serving bowls. Top with the dressed tuna, avocado, tomatoes, and sesame seeds.
Bruce Law Firm supporting the Palm Beach County Horseman’s Association
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