NEED A PERSONAL ASSISTANT TO MANAGE YOUR KIDS’ CRAZY SCHEDULES?
TRY THESE 3 TIPS INSTEAD
School has started. Youth sports are in full swing. Work is crazy. Food has become more about necessity than enjoyment. All of this can only mean one thing: Fall has begun. The crazy schedules this time of year can make it tough for parents to keep their heads on straight; making it through the insanity sometimes feels more like survival than life. But there are tactics you can employ to turn the tide and find more time for yourself.
opportunity for you to focus your attention on other priorities — or if you’re lucky, have some freedom.
THE RIGHT TOOL FOR THE JOB Technology makes organization easier and more accessible than ever. By using a tool like a shared calendar, you can coordinate the entire family’s schedule so you never miss a beat. And apps like Mealime and MealBoard give you the ability to whip up food that is cost-effective and delicious. TEAMWORK MAKES THE DREAM WORK While you’re busy trying to rally the troops at soccer practice, the scene at home resembles a horror movie. Laundry is piling up, food is spoiling in the fridge, and the dust bunnies around the house now have names. Housecleaning is a part-time job in its own right. The only way to stay on top of duties around the house is to work together. A chore chart with clear responsibilities is a great place to start. Whether you have one child or eight, everyone is capable of pitching in. You can have all the organizational abilities in the world, but the best way to manage life’s madness isn’t by directing day-to-day tasks; it’s by managing stress. Instead of using these tools to control life, look at them as a way to free up time so you can decompress and enjoy the things you love.
TAG TEAM There’s no reason to try to do everything on your own. The phrase “It takes a village to raise a child” exists because managing the stressors of life requires help. A great place to start is by establishing car pools with a parent group you trust. You can alternate drivers weekly, which provides the
MEET DR. CHRISTOPHER TALAMBAS
The Latest Addition to the North County Team
As a physical therapist who also happens to be a certified Pilates instructor, Dr. Christopher Talambas is a perfect fit for North Country Water & Sports Therapy Center. Turns out that Christopher thought the same thing when he was applying for the role. “During my studies, I focused on integrating Pilates and physical therapy,” he says. “I was so excited to find a practice that offered both. Once I found North County, it was just a matter of doing all I could to get hired. I knew it was the place for me.” Once he joined our team, Christopher wasn’t content to rest on his laurels. Instead, he’s been trying to learn as much as he can. “One of the best aspects of this practice is the diverse backgrounds of the team and how they complement each other,” Christopher states. “I’ve really enjoyed learning about aquatics and asking Beth a million questions.” Christopher’s inquisitive, curious nature is certainly one of the reasons he’s had a seamless start to his career at our practice. “Another amazing quality of the practice is the ability to work with patients one-on-one,” he adds. “It’s amazing to see the transformations that our patients undergo. It’s rare to find a practice that emphasizes patient interaction so heavily. I feel very fortunate to be a part of the team.”
reveals with a laugh. “I also enjoy spending time in the water any chance I get — swimming, paddleboarding, you name it. My last big passion is playing guitar. I guess you could say that it’s my creative outlet.” From his love of the water to his expertise in Pilates, Dr. Christopher Talambas is an ideal fit for our practice. Though he’s only been here a short time, he already feels like an integral member of our team. Welcome, Christopher! We’re so happy to have you on our team.
When he’s not working, you can probably find Christopher hitting the links. “Golfing is my main hobby right now, though I’m not very good at it,” he
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