COMMON DENTAL MYTHS DEBUNKED SORTING FACTS FROM FICTION
Smiles are contagious, and so are the stories we hear about dental care. Let’s unravel six common dental myths that might be causing you unnecessary worry or misleading your dental care habits. “MORE SUGAR, MORE CAVITIES” Sugar is the dental villain we’ve all heard about, but it’s not the sole culprit of cavities. It’s more about how often you munch on sugary treats than the quantity. So, enjoy that occasional sweet treat, but don’t forget to brush afterward. “HARDER BRUSHING MEANS CLEANER TEETH” Do you think vigorous brushing equals a cleaner mouth? Think again! Gentle brushing for two minutes is the secret to cleaner teeth and healthy gums. Too
much force can wear down enamel and irritate gums. Let your toothbrush do the work, not your muscles.
“ONLY SUGAR CAUSES CAVITIES” As stated, while sugar does play a role, it’s not the lone troublemaker. Starchy foods can also team up with bacteria to create enamel-damaging acid. So, don’t just watch out for the sweet stuff; keep an eye on your carbs, too. “NO PAIN, NO PROBLEM” Don’t let the absence of pain fool you into thinking everything’s perfectly fine. Dental issues can lurk without a hint of discomfort. Regular check-ups help catch problems early, preventing pain and saving you from more extensive treatments. “TEETH WHITENING RUINS ENAMEL” Are you worried that whitening your teeth will strip them of their natural armor? When done correctly with a professional, teeth whitening is safe and won’t harm your enamel. It’s a fantastic way to brighten your smile without sacrificing dental health. “CHEWING GUM IS BAD FOR YOUR TEETH” Chewing gum, especially sugar-free, can be a dental superhero. It stimulates saliva production, helping to wash away bacteria and neutralize acid. Just opt for the sugar-free variety for the best results. In the world of dental misconceptions, knowledge is the key to a truly healthy smile. Keep up those fantastic oral habits, and remember, we’re here to guide you every step of the way!
LEAH’S BAD DAD JOKES OF THE MONTH
Baked Salmon With Garlic and Lemon
Prepare to tantalize your taste buds with a zesty dish that combines salmon with the vibrant flavors of garlic and lemon!
Q: Where do snowmen put their money? A: In snow banks. Q: What does a gingerbread man put on his bed? A: A cookie sheet! Q: How did the snow globe feel after listening to a scary story? A: A bit shaken up.
Ingredients •
2 lbs salmon fillets
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1 tsp dried oregano
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4 cloves garlic, minced
1 tsp dried thyme
Juice of 2 lemons
Salt and pepper, to taste
2 tbsp olive oil
Directions 1.
Preheat oven to 375 F.
2. Line a baking dish with parchment paper. Place the salmon fillets on the baking dish. 3. In a small bowl, mix together the garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper. Pour the mixture over the salmon. 4. Bake for 15–20 minutes or until the salmon is cooked through. Serve and enjoy!
If you would like your favorite joke featured, email Office@exceptionalsmiles.com . You may see it in our next issue!
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