What you can do to relieve pain and feel energized! 2 Easy Stretches
2. Lower Trapezius Strengthening Great For Shoulder Pain
1. Upper Back Extension Lie on your stomach. Reach your hands down towards your feet as you raise your chest off the floor, keeping your chin tucked. Repeat 10 times.
Great For Tight Muscles
Lie on stomach, arm hanging down over edge of bed, keeping elbow straight, lift entire arm with thumb facing
toward ceiling up toward head. Repeat 10 times on each side.
www.northeastspineandsports.com
REFER A FRIEND Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
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