Dresher PT: 5 Keys to a Healthy Spine

HEALTH AND WELLNESS NEWS YOU CAN USE!

JULY 2019

5 KEYS TO A HEALTHY SPINE

1. Watch your sitting Sitting is the position that puts the most pressure on the low back. It is important to break up your sitting time throughout the day and take frequent breaks. Work in standing or walking tasks at various times throughout the day, limiting your sitting to about 30 minutes at a time. (continued inside)

Details Inside FREE EDUCATIONAL WORKSHOP TUESDAY, JULY 23 RD @ 6:00PM

INSIDE : • 5 Keys To A Healthy Spine

• Next Workshop Coming Up Soon! • Patient Success Spotlight

• Finding The Source Of Your Pain

(215) 619-4545 FORT WASHINGTON

(267) 419-8160 BLUE BELL

dresherpt.com

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