Come Join Us For This FREE Workshop! Call Or Go Online TODAY To Register!
YOU WILL LEARN: 1. The Biggest Mistake Low Back Pain/ Sciatica Sufferers Make 2. The Three Most Common Causes For Low Back Pain & Sciatica 3. Three Strategies to Reduce Back Pain & Sciatica
BACK PAIN & SCIATICA WORKSHOP
Dresher PT’s Blue Bell Office - 7 East Skippack Pike Suite 250, Ambler, PA 19002 FREE EDUCATIONAL WORKSHOP // TUESDAY, JULY 23 RD @ 6:00PM CALL CLINIC OR VISIT DRESHERPT.COM TO REGISTER TODAY! LOOK FOR THE WORKSHOP TAB ON THE HOMEPAGE
POSTURAL RELEASE Lay length-wise on the foam roller so that both your tailbone and neck are supported by the roller. Relax for 1-2 minutes with arms palm-up at your side. This will allow your shoulder blades to slowly relax into a more neutral position. Next: spend 3-4 minutes with arms either out to the side or overhead. Allow a gentle stretch to occur into your pectorals, shoulders and upper back. Repeat this procedure 1-2x/day Try this exercise if you're experiencing back, neck or shoulder pain or spend hours each day siting or at the computer. PRO TIP OF THE MONTH
Coupon Corner
Expires: July 31, 2019 CALL EITHER OFFICE TO SCHEDULE YOUR 15-MINUTE SCREEN TODAY!! TRUST THE EXPERTS AT DPT TO SCREEN YOUR BALANCE AND HELP YOU DECIDE IF A SHORT COURSE OF PHYSICAL THERAPY WILL IMPROVE YOUR BALANCE AND SAFETY. FREE BALANCE SCREENING! Are you or a loved one at risk for injury from a fall? Have you fallen recently? Do you limit your social activities because you’re concerned with your balance? Have you noticed that you are walking slower or holding onto furniture to get around your home?
www.dresherpt.com/videos.asp
www.dresherpt.com
Made with FlippingBook Online document