The Perfect Solution You have a vacation coming up, a wedding, a day on the lake planned, or you're looking to jumpstart things and create momentum with your transformation goals Congrats! This is the perfect choice, and you've made a smart decision! During the 5-Day Drop, you'll get clear guidance on what to eat and when
DROP IT LIKE IT’S HOT
9 5 Days 9 5 Ways 9 5 Besties
THE 5-DAY DROP Maybe you have a vacation coming up, a wedding, or you are looking to jump start things and create momentum with your transformation goals. During the 5-Day Drop, you’ll get clear guidance on what to eat and when. You can expect:
9 Energy improvement without caffeine. 9 Bloat and puffiness diminish. 9 A healthy glow. 9 Weight reduction.
You’ll use an easy-to-follow guide, have an optional group for support, and infuse your body with our select & powerful combo of ingredients to help your body release toxins and unwanted water weight. Trace minerals from the Sundance Sea, superfoods phytonutrients, probiotics, and digestive enzymes will refresh your body making you feel light and alive. Water weight, bloat, puffiness, digestive bulk, and FAT weight are 5 types of stubborn weight that will diminish during your 5-Day Drop.
This is the perfect choice and you’ve made a smart decision.
THE 5-DAY DROP 2
“ IMPORTANT LINKS
Daily Tips Click Here
FAQs
Click Here
NUTRITIONAL SUPPORT REVITALIZE Supercharged minerals that nourish your body and support hydration and fat burning. Add packet contents to water, oatmeal, yogurt, or with your phytos.
PROBIOTIC Achieve gut balance with revolutionary encapsulation technology. Colonizes up to 5 times better than typical uncoated probiotic strains. Packets contents are taken by pouring directly into mouth - no water needed. AXIS PHYTOS Optimize alkalinity, energy and digestive health with the world’s most powerful phytonutrients. Mix one scoop 1X daily in Revitalize or on its own into water.
DIGESTIVE ENZYMES Seven enzymes that help your body break down food and absorb essential nutrients. Take two immediately before or after dinner and two before bed. BIOCELL PURE Modere Liquid BIOCELL® Pure Natural Collagen with Hyaluronic Acid Improves Joint Discomfort General Health Youthful Skin & Aging. Consume one packet 1X daily.
AMPLIFY YOUR RESULTS
THE 5-DAY DROP 4
PLAN THE
5-DAY DROP
DAY 1
DAYS 2-4
DAY 5
Do not workout Day 1
TAKE 1 BioCell PURE DRINK 1 Revitalize + squeeze of lemon
TAKE 1 BioCell PURE DRINK Revitalize
TAKE 1 BioCell PURE EAT Protein, Fat
6-8 AM
EAT Protein & Vegetable, Sea Salt Optimal Idea: Salad with Protein. Use a 0 to 25 calorie dressing. No added fats TAKE 2 Digestive Enzymes before or after this meal DRINK 1 Revitalize + 1 scoop of Phytos . Hot or cold EAT Protein Optimal Ideas: NF Greek Yogurt with Revitalize Or Chicken Breast Strips with dips 0-25 calories. EAT Protein, Fat Optimal Idea: 2 or 3 hard boiled eggs. 2 under 150 lb / 3 over 150lb TAKE 1 Probiotic EAT 1 Fruit Optimal Ideas: Grapefruit or Berries EAT Protein, Starch & Veggie Optimal Ideas: (1) Egg Whites w/ Veggies + Sweet Potato OR (2) Protein Shake + Oatmeal
Optimal Idea: Egg whites w/ Avocado OR Scrambled Eggs
9-11 AM
TAKE 1 Probiotic DRINK 1 Revitalize + squeeze of lemon
TAKE 1 Probiotic DRINK 1 Revitalize EAT Fat & Vegetable
EAT Protein & Vegetable, Sea Salt Optimal Ideas: No Bean Turkey Chili OR Lettuce wrapped Burger. TAKE 2 Digestive Enzymes before or after this meal DRINK 1 Revitalize + 1 scoop of Phytos. Hot or cold EAT Veggie & Fat Optimal Ideas: Bell Pepper & Raw Nuts OR fresh Pico with avocado EAT Protein & Veggie Optimal Ideas: Stir Fry Or Protein & Veggie Bowl Optimal Ideas: Bell Pepper & Raw Nuts OR fresh Pico with avocado
12-2 PM
DRINK 1 Revitalize + 1 Carbonated Water Combine Slowly!
3-4 PM
DRINK 1 Revitalize + 1 scoop of Phytos. Hot or cold
5-7 PM
EAT Fatty Protein, Veggie, Healthy Fat & pinch of Sea Salt Optimal Idea: Fatty Protein Like Salmon or Steak + steamed non-cruciferous veggie like asparagus or green beans, drizzle with olive oil TAKE 2 Digestive Enzymes before or after this meal DRINK 1+ cup Decaf Green Tea with fresh lemon TAKE 2 Digestive Enzymes before bed
BEFORE BED
DRINK 1+ cup Decaf Green Tea with fresh lemon TAKE 2 Digestive Enzymes before bed
DRINK 1+ cup Decaf Green Tea with fresh lemon TAKE 2 Digestive Enzymes before bed
THE 5-DAY DROP 5
PORTIONS
CARBOHYDRATES
FAT
PROTEIN
VEGGIES STARCH
FRUITS
OILS
OTHERS
1 Palm Chicken, Beef, Fish, Eggs, etc.
1 Fist Leafy Greens, Broccoli, Tomatoes, Carrots, etc.
1 Fist Rice, Potatoes, Oatmeal, etc.
1 Small Fist Apples, Blueberries, Peach, Pineapple, etc.
1 Thumb Olive Oil, Coconut Oil, Etc.
1 Palmful Avocado, Nuts, Nut Butter, Etc.
PROTEINS Grilled/Baked/Broiled Fish Halibut Tilapia Cod Tuna Shrimp Chicken breast 99% ground turkey 96% ground beef Egg Whites Greek Yogurt Cottage Cheese Plain / Nonfat ONLY Maximum 1x per day Mōdere Protein Shake(s) PURE Chocolate Whey PURE Vanilla Meal Replacement FATTY PROTEINS Steak (Hanger, NYStrip,
CARBOHYDRATES VEGETABLES Spinach Cucumbers Lettuce Celery Leeks Green onion Radish Kale Swiss Chard Asparagus Green beans Carrots Rutabaga All Peppers All Onions Tomatoes Cauliflower Collard Greens Cabbage Mushrooms Zucchini Snow peas Parsnips Kohlrabi Beets Broccoli Brussel Sprouts Artichoke Eggplant
FATS Oils Olive Coconut Grape Seed
STARCHES After Cooked Red Potato Sweat Potato Brown rice Quinoa Lima Beans Kidney Beans Black beans Lentils Navy Beans Chickpeas Pinto Beans Before Cooked Oatmeal
FRUITS Orange Pear Apple Blueberries Kiwi Pitted Prunes Grapes Strawberries Raspberries Blackberries Grapefruit Cantaloupe Guava Nectarine Cherries Peach Plum Banana
Walnut Almond Hemp Avocado
Nuts Raw Unsalted Cashews Almonds Nut Butters No Added Sugars
Peanut Cashew Almond Good Fats Avocado
Grocery Must Haves: <25 calorie dressings or sauces. <250 mg sodium per 1/4 cup Seasoning.<250 mg sodium per ¼ teaspoon Fresh Lemon Pan spray for cooking
T-Bone) Salmon PROTEIN + FAT Whole Eggs 2 – under 150lbs 3 – over 150lbs
Sparkling Water Decaf Green Tea Sea Salt
DRINK 1 GALLON OF WATER A DAY. Use pure water. Avoid sucralose, or any pre mixed drinks. Water additives can be MŌDERE Revitalize, Lemon, Lime, Mint, Green Tea, or Stevia
THE 5-DAY DROP 6
PROGRESS PICTURES Take your pictures in the same spot every time. Choose a place against a blank wall with lots of light - do not take picture in doorways or in front of windows. HOW TO POSE Stand naturally. Don’t suck in. No need to flex. Bathing suits are okay. Please avoid pictures in bras and underwear. POSE 1: Straight on, hands on your hips or at your sides. POSE 2: Side (left & right), with hands at your sides. POSE 3: Back is facing the camera, hands at your hips or at your sides. POSE 4: Take a daily picture on your scale as shown on the right. PROGRESS
DAY 1
DAY 5
WEIGHING IN When weighing yourself do so first thing in the morning after using the restroom and undressed. Do not hold anything such as a cell phone when taking your weight.
Weight
Weight
1- Chest
1- Chest
2- Waist
2- Waist
3- Hip
3- Hip
4- Right Thigh
4- Right Thigh
4- Left Thigh
4- Left Thigh
5- Right Arm
5- Right Arm
5- Left Arm
5- Left Arm
THE 5-DAY DROP 7
“ EARN UP TO $100 IN SHOPPING CREDITS Invite 5 friends to join you & earn up to $100 in shopping credits on your next order. ARE YOU A NEW CUSTOMER? Each friend gets $20 off their 1st purchase, and you get $20 in credits. ARE YOU A RETURNING CUSTOMER? Each friend gets $10 off their 1st purchase, and you get $10 in credits.
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Send a message: “Hey xxx, I’m doing this new “5 Day Drop” program to debloat, depuff and drop weight! It is super simple! I’ve seen amazing testimonials and I’m really excited for my results! I would love some extra accountability. Do you want to do it with me?”
When they ask “WHAT IS IT?” “Check this out and let me know if you are in.” Send them to www.The5DayDrop.com
When they say YES, send the “ SHAREABLE CART LINK ” & say: “I thought you would be. Here is a link to order with a built in ($10 or $20) discount coupon. Let me know when you order and I’ll get you the nutrition workbook. Once products are purchased send them a link to this book.
LEARN HOW TO BUILD A CART
4
If they have questions, connect them with your rep or coach. Great question; I don’t have an answer, but I will start a group text with my coach who can answer that.
TWO OPTIONS UTILIZE THESE PRODUCTS FOR THE REST OF THE MONTH TO MAINTAIN YOUR RESULTS. If you choose not to transition with the LEAN30 nutrition program for continued weight loss, here is a simple way to benefit from and utilize your remaining Digestive Enzymes and Phytonutrients. FOR THE NEXT 20 DAYS: WHAT’S NEXT • EAT within your portion size from the 5 DAY DROP chart • DRINK 1 gallon or more of Water per day • TAKE 1 scoop of Phytos mixed with 1/4 cup of OJ and 1/2 lemon before 3PM • TAKE 2 Digestive Enzymes with dinner • MOVE using your own workout regimen or CHOOSE one of the three Workouts below; we have created for you to challenge your body.
1
MOVEMENT STIMULATES THE BODY TO FUNCTIONS AT AN OPTIMAL LEVEL BY: • Increases blood flow for nutrient distribution • Boost metabolism • Train proper use of energy utilization • Improve heart health • Promote vascular circulation
CHOOSE YOUR WORKOUT 1 MILE WALK ROUTINE
Click Here Click Here Click Here
5K RUN ROUTINE
• Stimulate digestion and brain function • Decrease mental and physical stress
IN HOME BAND WORKOUT
2
TRANSITION TO THE LEAN30 FOR CONTINUED WEIGHT LOSS AFTER YOUR 5 DAY DROP. The LEAN30 program promotes continued healthy habits, a next step nutritional support regimen, and an easy-to-follow menu and a grocery shopping list. Step 1: PURCHASE REQUIRED PRODUCTS 1 Lean Body System + (optional GO) Step 2: GET YOUR NUTRITION PLAN
Click Here
Save an ADDITIONAL $25 OFF our purchase of the LEAN BODY SYSTEM automatically at check out of this is your first 5 DAY DROP purchase.
THE 5-DAY DROP 9
“ DISCLAIMER AND PROGRAM USE
These statements have not been approved by the Food & Drug Administration. These products and nutritional recommendations are not intended to diagnose, treat, cure or prevent diseases. Results may vary, use at your own risk and confer with your physician before starting any new program.
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