Advanced PT_How to Improve Your Health, Energy and Fitness

HEALTH & FITNESS The Newsletter About Your Health And Caring For Your Body

“Do You Wish To Be Happier & More Active?” IMPROVE HEALTH, ENERGY & FITNESS

Unfortunately, such declarations often fail after a month or two. This can often be attributed to two things: a lack of readiness to actually change bad habits and a pattern of setting unrealistic expectations. So what types of resolutions can we make that we’ll actually stick to? If you want to improve your health and increase your energy, here are some simple ways to change your lifestyle for the better. 1. BEGIN THE DAY WITH PROTEIN. Eating protein for breakfast helps curb your appetite throughout the day and tends to improve your overall diet as well. While you may wind up consuming the same number of calories over a day’s time, you’ll be less tempted by high-fat snacks around dinner time. Keep in mind that there are plenty of plant-based proteins available, including hemp seeds, black beans, almonds, edamame, and pumpkin seeds among them. 2. LIMIT YOUR DRINKS. By this, we aren’t only referring to alcohol. Instead, try to cut back on the calorie-laden drinks popular this time of year. Concoctions such as sweetened coffee drinks, sodas, diet sodas and energy drinks can be detrimental to a healthy diet. Focus on a higher consumption of water doring the day and to make it easy have a glass by your desk or carry a bottle around with you. Call us today to speak with a physical therapist, or come on in for a free consultation. (316) 283-7187

www.aptnewton.com

Look inside to learn more about our health and fitness programs, and return to a pain-free, active lifestyle!

www.aptnewton.com

Made with FlippingBook - Online Brochure Maker