Exercise Essentials Try these pain relief exercises:
Patient Results
Relieves Lower Back Pain
EXERCISE BALL - PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a strotch is felt. Hold for 10 seconds and repeat 3 times.
My running has improved!
“Before therapy, my quads and hips felt very tight. I was also running on the outsides of my feet. Since therapy, my quads and hips have loosened up a lot and my running has improved.” - O.O. I can run again! “Before therapy, I had lower back pain and couldn’t sleep on my stomach because of it. I had sciatica pain in my left leg and I couldn’t run or walk more than a few blocks without pain. I also had numbness and tingling. Since therapy, I can run again! I can stand on my leg now without pain and I can sleep on my stomach too! I am back to my life!” S.T. A very pleasant group of folks! “Before therapy, I had back and sciatica pain. Since therapy, I am feeling good. Exercises are a great way to limber up and stay more flexible. APT is a very pleasant group of folks and professionals that are helpful to achieve better physical health! Thanks to all!” - L.B.
Strengthens Hips & Knees
IT BAND STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
Exercisescopyrightof
www.simpleset.net
WIN A VISA GIFT CARD Whoever has the most “check in’s” at Advanced Physical Therapy in Hesston or Newton on Facebook wins a Visa giftcard. Check in today!
@ AdvancedPhysicalTherapyofNewton
Made with FlippingBook - Online Brochure Maker