HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
Expanding our reach, improving more lives! We are thrilled to announce the opening of our 2 new clinic locations at Bay Shore and Amityville! Our dedicated team of skilled therapists is ready to provide top-notch care and rehabilitation services to even more individuals in need. DON’T IGNORE YOUR BACK PAIN
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WWW.REDDYCARE.NET
HEALTH & WELLNESS Our Newsletter About Your Health and Caring for Your Body
DON’T IGNORE YOUR BACK PAIN Lower back pain affects up to 80% of all people, and it is the leading cause of disability around the world. The back is solid, and at the same time, one of the most vulnerable parts of the body. You rely on it so heavily — whether to shoulder your emotional stresses or physically lift something you need to carry with you. Some of the most common issues associated with back pain include:
• Improper posture or prolonged positions (i.e., prolonged sitting) • Spinal muscle and tissue damage (i.e., lifting strains or trauma from accidents) • Limited hip, spine, and pelvis mobility • Limited muscle flexibility • Spinal/pelvic muscle weaknesses (aka “core” weakness) • Poor abdominal, pelvic and back muscle coordination (i.e., compensations due to injury) The source of acute pain comes from injury or irritation of the muscles, joints (including the intervertebral discs and facet joints), nerves or surrounding ligaments, and other soft tissue. Chronic back pain (i.e., lasting more than three months) is associated with older individuals and women. Chronic pain is also more common in overweight or obese people, sedentary lifestyles, and/or high-stress environments. Find a physical therapist to give you clear, consistent, and personalized information on your prognosis, treatment options, and self-management strategies. Your therapist will provide you with the most up-to-date methods and ongoing support, ensuring that you do not experience any further injury as you recover from your back pain.
There is nothing you can do without using your back. Whether you are sitting, standing, lying, or moving, your spine is involved. One of the leading causes of lower back pain is prolonged sitting. Often the cause of your pain is inactivity, not a specific traumatic event. When you break an arm or get a cut on your leg, you are likely to do something about it right away. Yet when pain begins in the back, people often wait to see what happens instead of finding a physical therapist to guide them to relief and proper management for the future. For many people, physical therapy can help resolve back pain — often within just a few weeks. Even if you’ve suffered for months with lower back pain, there’s still hope. UNDERSTANDING BACK PAIN Back pain may be common, but it is not normal. There are many different reasons you may be experiencing back pain, and ignoring any of them is not a good idea. Although most people recover within 2-4 weeks, some people, when left untreated, experience lower back pain for months leading to long-term pain and dysfunction.
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PHYSICAL THERAPY IS AN EFFECTIVE SOLUTION FOR YOUR BACK PAIN
Your physical therapist will identify why you are having pain and the best treatment options your body needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises help build strength and support the surrounding muscles. • Guided stretching to improve your range of motion and alleviate your pain. The goal is to support optimal back health. • Support and guidance with creating routines and habits for managing the current and preventing a future episode of lower back pain. These habits may include stress reduction strategies, cardiovascular activities, and strength-building activities. • Therapeutic ultrasound is used to help manage or relieve pain, treat injuries, and improve the overall healing response. Ultrasound treatments may be beneficial if you are in pain or have recently been injured. Lower back pain can hinder your ability to reach, lean, kneel, lift or bend. It can also affect your time spent with friends and family. The good news is that with guidance from your physical therapist, you can find solutions and get back to living the life you enjoy! CALL OUR CLINIC TODAY When you experience an injury to your back, even if you’re unsure how it occurred, it is important to find out the cause as quickly as possible. Working with a physical therapist can help you identify the source of your back pain and help you get started with putting an end to your back pain once and for all.
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Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/, https://www.sciencedirect.com/science/article/pii/S1836955319300578, https://doi.org/10.1186/s12891-019-2594-0, https://doi.org/10.1186/s12891-019-2477- 4, https://pubmed.ncbi.nlm.nih.gov/30252425/, https://pubmed.ncbi.nlm.nih.gov/32669487/, https://pubmed.ncbi.nlm.nih.gov/27285608/
DON’T LET YOUR 2023 INSURANCE BENEFITS GO TO WASTE! Take charge of your health today and make the most of your insurance benefits! If you’ve already met your deductible this year or have funds left in your HSA account, you can take advantage of this remarkable opportunity at Reddy Care Physical, Occupational, & Aquatic Therapy. Don’t let these valuable benefits go unused!
CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT!
WWW.REDDYCARE.NET
SERVICE SPOTLIGHT MANUAL THERAPY
Manual therapy is a special type of physical therapy that uses hands-on pressure and joint manipulation to address discomfort caused by muscle tension, joint dysfunction, and muscle spasms. Clinical research shows that it’s an effective form of pain management, particularly for people who are experiencing acute or chronic back pain. In addition, evidence suggests manual physical therapy techniques can increase flexibility and relax tight muscles and joints. ARE THERE DIFFERENT TYPES OF MANUAL THERAPY? At Reddy Care Physical, Occupational, & Aquatic Therapy, the team separates manual therapy into two categories: Soft Tissue Work Soft tissue work is a type of treatment that involves your physical therapist placing pressure on different muscles and soft tissues throughout your body. Ultimately, this increases circulation, breaks up scar tissue, and eases discomfort affecting your soft tissues. Mobilization and Manipulation Mobilization and manipulation is a type of manual therapy that involves your physical therapist using measured movements of different speeds, force, and amplitude to pull, twist, or push joints into position. The goal of mobilization and manipulation is to improve flexibility and alignment while reducing pain and increasing movement.
WHAT TYPE OF MANUAL THERAPY WILL I MOST BENEFIT FROM?
Following a physical exam, review of your medical history, and discussion of your symptoms and goals for treatment, the team will develop a treatment plan that aligns with your individual needs. Make sure to follow your therapist’s instructions accordingly and attend all of your follow-up appointments. This helps ensure you recover quickly and efficiently. Don’t let acute or chronic pain prevent you from living your best life. Call the office nearest you to make an appointment today.
AMITYVILLE BAY SHORE
(631) 532-0906 (631) 446-1480 (718) 224-8480 (631) 243-0247 (516) 420-2900 (516) 829-0030 (516) 829-0030 (212) 580-0125 (516) 344-0030 (516) 992-2282 (516) 367-1111
SCHEDULE YOUR APPOINTMENT TODAY! Give us a call at your nearest Reddy-Care location or visit us at www.reddycare.net today!
BAYSIDE (AQUATIC THERAPY)
DEER PARK
FARMINGDALE GREAT NECK
IN-HOME PHYSICAL & OCCUPATIONAL THERAPY
NEW YORK CITY
NORTH SHORE TOWERS
OCEANSIDE WOODBURY
CALL THE CLINIC NEAREST YOU TO SCHEDULE YOUR NEXT APPOINTMENT!
WWW.REDDYCARE.NET
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